Fabienne's 'Black-Eyed' Crab Cakes

Health score
3%
Fabienne's 'Black-Eyed' Crab Cakes
70 min.
12
124kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that brings the ocean to your table? Fabienne's 'Black-Eyed' Crab Cakes are a delightful twist on a classic recipe that combines the unique texture of black-eyed peas with the sweet, succulent flavor of crab meat. Perfectly suited for antipasti, starters, or even as a delightful snack, these crab cakes are not only easy to prepare but also sure to impress your guests at any gathering.

Each bite offers a delectable crunch thanks to the golden panko bread crumbs, complemented by the rich notes of grated Parmesan cheese. The addition of zesty lemon elevates the overall flavor profile and balances the rich, savory elements of the dish. And let’s not forget the subtle kick from the cayenne pepper and seafood seasoning, which add a delightful depth to these cakes.

With just a handful of ingredients and a preparation time of roughly 70 minutes, this recipe allows you to create 12 scrumptious crab cakes, each packing a modest 124 calories. Whether you serve them as a party appetizer or a cozy family snack, these crab cakes will undoubtedly become a favorite at your table. Dive into this recipe and discover the savory joy that awaits in each bite of Fabienne's extraordinary crab cakes!

Ingredients

  • 0.3 cup black-eyed peas canned rinsed drained
  • 16 ounce crab meat drained canned
  • 0.3 teaspoon cayenne pepper 
  •  eggs 
  •  lemon zest 
  • tablespoon mayonnaise 
  • teaspoon ground mustard 
  • 0.3 cup olive oil 
  • teaspoon onion powder 
  • cup panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • teaspoon seafood seasoning old bay® (such as )

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk lemon zest, mustard powder, seafood seasoning, onion powder, and cayenne pepper together in a bowl.
  2. Add black-eyed peas to lemon zest mixture and smash with a fork until mixture is crumbly. Stir egg and mayonnaise into pea mixture; gently fold in crab meat and Parmesan cheese until combined.
  3. Form pea mixture into 5-ounce patties.
  4. Pour bread crumbs into a shallow bowl and press patties into bread crumbs, coating both sides.
  5. Place patties on a plate and refrigerate until chilled, at least 30 minutes.
  6. Heat olive oil in a skillet over medium heat; fry patties until golden brown, about 4 minutes per side.

Nutrition Facts

Calories124kcal
Protein29.98%
Fat52.52%
Carbs17.5%

Properties

Glycemic Index
10.25
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
7.7634782272836%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:123.61kcal
6.18%
Fat:7.15g
11%
Saturated Fat:1.46g
9.1%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.7g
1.71%
Sugar:0.54g
0.6%
Cholesterol:53.21mg
17.74%
Sodium:311.15mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Selenium:20.11µg
28.73%
Vitamin B12:1.35µg
22.46%
Copper:0.34mg
17.06%
Phosphorus:131.65mg
13.17%
Zinc:1.77mg
11.79%
Vitamin E:1.48mg
9.84%
Folate:37.23µg
9.31%
Calcium:74.92mg
7.49%
Vitamin B3:1.42mg
7.09%
Vitamin K:6.59µg
6.27%
Manganese:0.12mg
5.93%
Magnesium:21.03mg
5.26%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.5mg
4.96%
Vitamin B1:0.07mg
4.8%
Vitamin B6:0.08mg
4.22%
Iron:0.74mg
4.13%
Potassium:137.08mg
3.92%
Fiber:0.66g
2.66%
Vitamin C:2.01mg
2.44%
Vitamin A:68.08IU
1.36%
Source:Allrecipes