Fabienne's 'Black-Eyed' Crab Cakes

Health score
3%
Fabienne's 'Black-Eyed' Crab Cakes
70 min.
12
124kcal

Suggestions

Ingredients

  • 0.3 cup black-eyed peas canned rinsed drained
  • 16 ounce crab meat drained canned
  • 0.3 teaspoon cayenne pepper 
  •  eggs 
  •  lemon zest 
  • tablespoon mayonnaise 
  • teaspoon ground mustard 
  • 0.3 cup olive oil 
  • teaspoon onion powder 
  • cup panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • teaspoon seafood seasoning old bay® (such as )

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk lemon zest, mustard powder, seafood seasoning, onion powder, and cayenne pepper together in a bowl.
  2. Add black-eyed peas to lemon zest mixture and smash with a fork until mixture is crumbly. Stir egg and mayonnaise into pea mixture; gently fold in crab meat and Parmesan cheese until combined.
  3. Form pea mixture into 5-ounce patties.
  4. Pour bread crumbs into a shallow bowl and press patties into bread crumbs, coating both sides.
  5. Place patties on a plate and refrigerate until chilled, at least 30 minutes.
  6. Heat olive oil in a skillet over medium heat; fry patties until golden brown, about 4 minutes per side.

Nutrition Facts

Calories124kcal
Protein29.98%
Fat52.52%
Carbs17.5%

Properties

Glycemic Index
10.25
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
7.7634782272836%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:123.61kcal
6.18%
Fat:7.15g
11%
Saturated Fat:1.46g
9.1%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.7g
1.71%
Sugar:0.54g
0.6%
Cholesterol:53.21mg
17.74%
Sodium:311.15mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Selenium:20.11µg
28.73%
Vitamin B12:1.35µg
22.46%
Copper:0.34mg
17.06%
Phosphorus:131.65mg
13.17%
Zinc:1.77mg
11.79%
Vitamin E:1.48mg
9.84%
Folate:37.23µg
9.31%
Calcium:74.92mg
7.49%
Vitamin B3:1.42mg
7.09%
Vitamin K:6.59µg
6.27%
Manganese:0.12mg
5.93%
Magnesium:21.03mg
5.26%
Vitamin B2:0.09mg
5.07%
Vitamin B5:0.5mg
4.96%
Vitamin B1:0.07mg
4.8%
Vitamin B6:0.08mg
4.22%
Iron:0.74mg
4.13%
Potassium:137.08mg
3.92%
Fiber:0.66g
2.66%
Vitamin C:2.01mg
2.44%
Vitamin A:68.08IU
1.36%
Source:Allrecipes