Fabulous Fajitas

Dairy Free
Health score
25%
Fabulous Fajitas
30 min.
10
415kcal

Suggestions

Ingredients

  • cups chicken meat diced cooked
  • 10 12-inch flour tortillas ()
  • cup mushrooms fresh sliced
  •  bell peppers green sliced
  •  onion thinly sliced
  • 0.7 ounce salad dressing mix dry italian-style
  •  bell pepper red sliced

Equipment

    Directions

    1. Cut peppers and onion into thin slices. Do not dice, leave slices long and thin.
    2. Saute peppers and onion in a small amount of oil until tender.
    3. Add mushrooms and chicken. Continue to cook on low heat until heated through. Stir in dry salad dressing mix and blend thoroughly.
    4. Warm tortillas and roll mixture inside. If desired top with shredded cheddar cheese, diced tomato and shredded lettuce.

    Nutrition Facts

    Calories415kcal
    Protein16.65%
    Fat25.2%
    Carbs58.15%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    18.31
    Inflammation Score
    -7
    Nutrition Score
    18.827391323836%

    Flavonoids

    Luteolin
    1.2mg
    Isorhamnetin
    0.55mg
    Kaempferol
    0.09mg
    Quercetin
    2.79mg

    Nutrients percent of daily need

    Calories:414.73kcal
    20.74%
    Fat:11.5g
    17.7%
    Saturated Fat:3.92g
    24.53%
    Carbohydrates:59.72g
    19.91%
    Net Carbohydrates:54.79g
    19.92%
    Sugar:6.17g
    6.86%
    Cholesterol:21mg
    7%
    Sodium:881.86mg
    38.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.1g
    34.2%
    Selenium:33.31µg
    47.58%
    Vitamin C:35.39mg
    42.9%
    Vitamin B1:0.62mg
    41.6%
    Vitamin B3:7.84mg
    39.19%
    Manganese:0.63mg
    31.48%
    Phosphorus:308.2mg
    30.82%
    Folate:120.14µg
    30.03%
    Iron:4.69mg
    26.03%
    Vitamin B2:0.42mg
    24.76%
    Fiber:4.93g
    19.71%
    Calcium:176.09mg
    17.61%
    Vitamin B6:0.29mg
    14.72%
    Vitamin K:11.71µg
    11.15%
    Vitamin A:473.06IU
    9.46%
    Copper:0.19mg
    9.37%
    Magnesium:36.83mg
    9.21%
    Potassium:321.63mg
    9.19%
    Zinc:1.16mg
    7.74%
    Vitamin B5:0.68mg
    6.78%
    Vitamin E:0.32mg
    2.15%
    Vitamin B12:0.09µg
    1.42%
    Source:Allrecipes