Fabulous Frosted French Toast

Health score
10%
Fabulous Frosted French Toast
35 min.
6
420kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounce cream cheese fat-free softened
  •  eggs 
  • pound bread french cut into 3/4 inch slices
  • teaspoons ground cinnamon 
  • 1.5 cups skim milk 
  • tablespoons cup heavy whipping cream fat-free sour
  • tablespoons non-dairy whipped topping frozen thawed
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • hand mixer

Directions

  1. In a medium bowl, whisk together the eggs, milk, 2 tablespoons of sugar, and cinnamon. Melt one tablespoon of butter in a large skillet over medium heat. Dip a few bread slices into the egg mixture just to coat.
  2. Place in the hot skillet, and cook until golden on each side, about 4 minutes per side. Repeat with remaining slices of bread. Melt 1 tablespoon of butter in the skillet before frying each batch of toast.
  3. While the toast is cooking, mix cream cheese, 2 tablespoons of sugar, sour cream, and whipped topping using an electric mixer or blender until smooth, yet firm.
  4. Place servings of warm French toast onto plates, and top with a generous dollop of the frosting.

Nutrition Facts

Calories420kcal
Protein20.93%
Fat30.64%
Carbs48.43%

Properties

Glycemic Index
39.81
Glycemic Load
34.05
Inflammation Score
-6
Nutrition Score
19.057826141867%

Nutrients percent of daily need

Calories:420.25kcal
21.01%
Fat:14.33g
22.04%
Saturated Fat:7.08g
44.27%
Carbohydrates:50.95g
16.98%
Net Carbohydrates:48.93g
17.79%
Sugar:13.2g
14.67%
Cholesterol:190.78mg
63.59%
Sodium:875.69mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.04%
Selenium:38.59µg
55.13%
Phosphorus:437.33mg
43.73%
Vitamin B2:0.72mg
42.11%
Vitamin B1:0.61mg
40.42%
Folate:128.93µg
32.23%
Calcium:292.53mg
29.25%
Manganese:0.53mg
26.67%
Iron:3.86mg
21.44%
Vitamin B3:3.85mg
19.27%
Vitamin B12:1.14µg
18.95%
Zinc:2.24mg
14.93%
Vitamin B5:1.48mg
14.76%
Vitamin A:632.22IU
12.64%
Magnesium:46.23mg
11.56%
Vitamin B6:0.21mg
10.63%
Potassium:368.44mg
10.53%
Vitamin D:1.55µg
10.36%
Copper:0.16mg
8.24%
Fiber:2.02g
8.07%
Vitamin E:0.87mg
5.8%
Vitamin K:1.65µg
1.58%
Source:Allrecipes