Fabulous Oatmeal-Bran Cake

Dairy Free
Health score
1%
Fabulous Oatmeal-Bran Cake
45 min.
16
222kcal

Suggestions

Ingredients

  • 0.5 cup bran cereal whole
  • teaspoon baking soda 
  •  eggs 
  • 1.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup brown sugar light packed
  • 0.5 cup rolled oats 
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • 1.5 cups water boiling
  • cup sugar white

Equipment

  • oven
  • toothpicks

Directions

  1. Pour boiling water over oats and bran cereal, and let stand 10 minutes.
  2. Combine the remaining ingredients, and add oat mixture to them.
  3. Pour into two 8 or 9 inch pans.
  4. Bake at 350 degrees F ( 175 degrees C) for 30 to 40 minutes. To make muffins bake about 15 minutes, or until toothpick comes out clean.

Nutrition Facts

Calories222kcal
Protein4.39%
Fat28.89%
Carbs66.72%

Properties

Glycemic Index
14.67
Glycemic Load
16.17
Inflammation Score
-2
Nutrition Score
5.5391304376333%

Nutrients percent of daily need

Calories:222.46kcal
11.12%
Fat:7.35g
11.3%
Saturated Fat:1.84g
11.51%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:36.97g
13.44%
Sugar:26.2g
29.11%
Cholesterol:20.46mg
6.82%
Sodium:159.62mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Manganese:0.35mg
17.42%
Vitamin B6:0.26mg
12.77%
Folate:50.37µg
12.59%
Vitamin B1:0.15mg
10.08%
Selenium:6.82µg
9.74%
Vitamin B2:0.14mg
8.35%
Vitamin B12:0.41µg
6.89%
Iron:1.21mg
6.71%
Phosphorus:56.85mg
5.68%
Vitamin B3:1.03mg
5.14%
Fiber:1.21g
4.83%
Magnesium:15.28mg
3.82%
Vitamin K:3.65µg
3.48%
Zinc:0.5mg
3.3%
Vitamin E:0.49mg
3.29%
Copper:0.06mg
3.11%
Calcium:27.26mg
2.73%
Vitamin B5:0.25mg
2.47%
Potassium:68.16mg
1.95%
Vitamin D:0.19µg
1.29%
Vitamin A:63.92IU
1.28%
Source:Allrecipes