Fajita Chilaquiles Casserole

Health score
53%
Fajita Chilaquiles Casserole
30 min.
4
814kcal

Suggestions


Are you ready to elevate your meal game with a dish that combines the bold flavors of fajitas and the comforting crunch of chilaquiles? Introducing Fajita Chilaquiles Casserole—a delightful fusion that promises to tantalize your taste buds and impress your guests. This vibrant casserole is not only a feast for the eyes but also a hearty meal that can be enjoyed as a main course, side dish, or even a satisfying lunch.

In just 30 minutes, you can whip up this crowd-pleaser, featuring tender, seasoned meat—be it chicken, pork, or steak—paired with colorful bell peppers and onions. The crispy tortilla strips add a delightful crunch, while the melted Monterey Jack pepper cheese brings everything together in a gooey, cheesy embrace. With a health score of 53, this dish strikes a balance between indulgence and nutrition, making it a perfect choice for any occasion.

Whether you're hosting a casual get-together or simply looking to spice up your weeknight dinner, Fajita Chilaquiles Casserole is sure to become a family favorite. Garnished with fresh cilantro, zesty lime, and a dollop of sour cream, this dish is as delicious as it is visually appealing. So grab your apron and get ready to savor the flavors of this mouthwatering casserole!

Ingredients

  • 12 ounce beer 
  • tablespoon chili powder (a palmful)
  • 0.3 cup flat parsley chopped
  •  flour tortilla cut into thin strips
  •  garlic clove finely chopped
  • tablespoon garlic powder (a palmful)
  • teaspoon ground cinnamon 
  • tablespoon ground cumin (a palmful)
  • servings salt and pepper fresh
  •  juice of lime 
  • tablespoons cooking oil divided
  • tablespoon onion powder (a palmful)
  • teaspoon oregano dried
  • cup pepper jack cheese shredded
  •  bell pepper red seeded thinly sliced
  •  onion red thinly sliced
  • servings salsa 
  • lbs chicken breast boneless skinless
  • servings cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • casserole dish
  • broiler

Directions

  1. Pre-heat oven to 400F.On a baking sheet, toss tortilla strips with some cooking spray and bake in the oven until golden brown, about 10 minutes. Toss halfway through the cooking time so they get brown on all sides.In a small bowl, combine the onion powder, garlic powder, cumin, cinnamon, chili powder, oregano, salt and pepper. Toss your meat of choice with the spice mixture and reserve.
  2. Place a large skillet over medium-high heat with 2 turns of the pan of oil, about 2 tablespoons.
  3. Add the meat to the pan and sear until golden brown and cooked through, 5-6 minutes.
  4. Add the bottle of beer to the pan and cook to reduce, 3-4 minutes.While the meat is cooking, place a second large skillet over high heat with 2 turns of the pan of oil, about 2 tablespoons.
  5. Add the peppers, onions and garlic to the pan, and cook until brown around the edges and tender, 3-4 minutes.
  6. Add the zest and juice of 1 lime, chopped herbs, salt and pepper to the pan, toss to combine and reserve.When everything is ready, toss the meat, pepper and onions, and toasted tortilla strips together into a casserole dish. Top with the cheese and melt under the broiler.
  7. Garnish with juice of remaining lime, sour cream and salsa.

Nutrition Facts

Calories814kcal
Protein32.2%
Fat41.54%
Carbs26.26%

Properties

Glycemic Index
60.63
Glycemic Load
12.94
Inflammation Score
-10
Nutrition Score
46.839565017949%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.41mg
Isorhamnetin
2.76mg
Kaempferol
1.12mg
Myricetin
0.64mg
Quercetin
11.46mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:814.34kcal
40.72%
Fat:36.59g
56.28%
Saturated Fat:10.84g
67.75%
Carbohydrates:52.03g
17.34%
Net Carbohydrates:45.14g
16.42%
Sugar:9.52g
10.57%
Cholesterol:177.37mg
59.12%
Sodium:1330.48mg
57.85%
Alcohol:3.32g
100%
Alcohol %:0.7%
100%
Protein:63.81g
127.62%
Vitamin B3:28.23mg
141.14%
Selenium:93.33µg
133.32%
Vitamin C:94.68mg
114.77%
Vitamin B6:2.24mg
112.11%
Vitamin K:87.3µg
83.14%
Phosphorus:825.31mg
82.53%
Vitamin A:3323.39IU
66.47%
Potassium:1429.16mg
40.83%
Manganese:0.81mg
40.67%
Calcium:405.67mg
40.57%
Vitamin B2:0.66mg
39.01%
Vitamin B5:3.89mg
38.89%
Vitamin B1:0.57mg
38.1%
Vitamin E:5.34mg
35.59%
Iron:5.8mg
32.21%
Folate:126.75µg
31.69%
Magnesium:121mg
30.25%
Fiber:6.88g
27.54%
Zinc:3.23mg
21.56%
Copper:0.27mg
13.45%
Vitamin B12:0.73µg
12.17%
Vitamin D:0.4µg
2.64%
Source:Food.com