Fajita Turkey Burgers

Dairy Free
Health score
31%
Fajita Turkey Burgers
45 min.
4
326kcal

Suggestions

Ingredients

  • tablespoons avocado chopped
  •  egg white 
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • pound pd of ground turkey 
  • 0.5 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.3 teaspoon salt divided
  • teaspoons fajita seasoning divided
  • 0.3 cup bottled tomatillo salsa 
  • tablespoon tomato paste 
  • ounce bread white
  • ounce hamburger buns whole wheat toasted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Combine tomatillo salsa, chopped avocado, and cilantro; set aside.
  2. Place bread in a food processor; pulse 10 times or until crumbs measure 1 cup.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add onion and bell peppers; saut 5 minutes or until tender. Stir in 1/2 teaspoon fajita seasoning and 1/8 teaspoon salt. Cool.
  5. Combine breadcrumbs, onion mixture, remaining 1 1/2 teaspoons fajita seasoning, remaining 1/8 teaspoon salt, tomato paste, turkey, and egg white in a large bowl. Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
  6. Heat pan over medium heat. Recoat pan with cooking spray.
  7. Add patties; cook 4 minutes on each side or until done.
  8. Place 1 patty on bottom half of each bun. Top each serving with 1 1/2 tablespoons salsa mixture; top with remaining halves of buns.

Nutrition Facts

Calories326kcal
Protein40.86%
Fat18.55%
Carbs40.59%

Properties

Glycemic Index
66.44
Glycemic Load
6.03
Inflammation Score
-8
Nutrition Score
25.584347787111%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.99mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:326.46kcal
16.32%
Fat:6.88g
10.58%
Saturated Fat:1.5g
9.36%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:29.13g
10.59%
Sugar:7.07g
7.85%
Cholesterol:62.37mg
20.79%
Sodium:614.47mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.08g
68.16%
Vitamin B3:14.26mg
71.3%
Selenium:43.85µg
62.64%
Vitamin B6:1.2mg
59.94%
Vitamin C:42.57mg
51.6%
Manganese:0.74mg
36.97%
Phosphorus:351.85mg
35.18%
Vitamin B1:0.38mg
25.42%
Folate:99.2µg
24.8%
Iron:4.29mg
23.85%
Vitamin B2:0.37mg
21.98%
Vitamin K:21.43µg
20.41%
Potassium:670.89mg
19.17%
Fiber:4.72g
18.89%
Zinc:2.82mg
18.77%
Magnesium:72.96mg
18.24%
Vitamin A:890.22IU
17.8%
Vitamin B5:1.54mg
15.36%
Calcium:123.88mg
12.39%
Copper:0.25mg
12.27%
Vitamin B12:0.59µg
9.82%
Vitamin E:1.29mg
8.62%
Vitamin D:0.45µg
3.02%
Source:My Recipes