Fajitas

Dairy Free
Health score
35%
Fajitas
511 min.
6
511kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoon cumin 
  • 2.3 pounds flank steak trimmed of fat
  • 12  flour tortillas 
  • tablespoon cilantro leaves fresh finely chopped
  •  garlic cloves minced
  •  bell pepper green thinly sliced
  •  jalapeño minced seeded
  •  juice of lime juiced
  •  juice of orange juiced
  •  bell pepper red thinly sliced
  •  onion red thinly sliced
  • teaspoon salt 
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. In a small bowl, whisk together marinade ingredients.
  2. Place steak in a shallow container, and pour marinade over it. Refrigerate, covered, 8 hours or overnight to tenderize meat.
  3. Drain the marinade from the meat. Grill the steak in a ridged grill pan over medium-high heat for 4 minutes each side.
  4. Transfer the steak to a cutting board and let stand.
  5. In the same pan with the steak juices, add the bell peppers and onions.
  6. Saute the mixture for 3 minutes until the vegetables are limp. Thinly slice the steak against the grain on a diagonal.
  7. Spread some guacamole on a tortilla, top with a few slices of steak, peppers and onions and salsa fresca.
  8. Roll up the tortilla to enclose the filling.
  9. May also serve with sour cream and shredded cheese.

Nutrition Facts

Calories511kcal
Protein33.67%
Fat36.75%
Carbs29.58%

Properties

Glycemic Index
42.33
Glycemic Load
10.71
Inflammation Score
-8
Nutrition Score
31.177826093591%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
2.09mg
Naringenin
0.25mg
Luteolin
1.29mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:510.76kcal
25.54%
Fat:20.57g
31.64%
Saturated Fat:5.84g
36.52%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:33.71g
12.26%
Sugar:5.44g
6.04%
Cholesterol:102.06mg
34.02%
Sodium:922.98mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.4g
84.79%
Vitamin C:90.21mg
109.34%
Selenium:63.92µg
91.31%
Vitamin B3:13.84mg
69.19%
Vitamin B6:1.25mg
62.67%
Phosphorus:493.33mg
49.33%
Zinc:7.02mg
46.79%
Vitamin B1:0.48mg
31.79%
Iron:5.36mg
29.76%
Vitamin B12:1.55µg
25.8%
Folate:102.99µg
25.75%
Potassium:848.29mg
24.24%
Vitamin B2:0.41mg
23.86%
Manganese:0.44mg
22.15%
Vitamin A:793.37IU
15.87%
Magnesium:62.95mg
15.74%
Vitamin E:2.23mg
14.88%
Fiber:3.53g
14.11%
Calcium:141.07mg
14.11%
Vitamin K:14.61µg
13.91%
Vitamin B5:1.35mg
13.53%
Copper:0.25mg
12.3%