Falafel & Hummus Bagel

Vegetarian
Vegan
Dairy Free
Health score
11%
Falafel & Hummus Bagel
Download PDF
AntipastiStarterSnackAppetizer
10 min.
1
261kcal

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Ingredients

  • 1 small carrots grated
  • 2 large water 
  • 2 tsp mango chutney 
  • 3  ready to eat falafel 
  • 1  sesame seed bagel 

Equipment

    Directions

    1. Cut your bagel in half and toast it.
    2. Spread the bottom of the bagel with mango chutney, then top with falafel, grated carrot and hummus.
    3. Enjoy!

    Nutrition Facts

    Calories261kcal
    Protein11.33%
    Fat5.99%
    Carbs82.68%

    Properties

    Glycemic Index
    160.33
    Glycemic Load
    6.89
    Inflammation Score
    -10
    Nutrition Score
    7.7799999713898%

    Flavonoids

    Luteolin
    0.05mg
    Kaempferol
    0.12mg
    Myricetin
    0.02mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:261.33kcal
    13.07%
    Fat:1.79g
    2.75%
    Saturated Fat:0.12g
    0.72%
    Carbohydrates:55.46g
    18.49%
    Net Carbohydrates:51.74g
    18.81%
    Sugar:10.13g
    11.26%
    Cholesterol:24.11mg
    8.04%
    Sodium:46.67mg
    2.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.6g
    15.2%
    Vitamin A:8353.69IU
    167.07%
    Fiber:3.72g
    14.88%
    Potassium:310.2mg
    8.86%
    Vitamin K:6.6µg
    6.29%
    Manganese:0.12mg
    5.86%
    Vitamin C:4.18mg
    5.07%
    Copper:0.09mg
    4.39%
    Vitamin B6:0.08mg
    4.18%
    Folate:13.67µg
    3.42%
    Vitamin B1:0.05mg
    3.12%
    Phosphorus:29.97mg
    3%
    Calcium:29.81mg
    2.98%
    Magnesium:11.49mg
    2.87%
    Vitamin B3:0.55mg
    2.77%
    Vitamin B2:0.04mg
    2.55%
    Vitamin E:0.35mg
    2.33%
    Iron:0.41mg
    2.29%
    Zinc:0.24mg
    1.62%
    Vitamin B5:0.14mg
    1.42%
    Selenium:0.73µg
    1.04%
    Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMangosMiddle Eastern
    Source:Tinned Tomatoes

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