Family Pleasing Meatballs

Family Pleasing Meatballs
40 min.
40
35kcal

Suggestions

Ingredients

  • 40 servings base recipe 
  •  bread rolls split french (6 inch)
  • 0.5 cup each: carrot and celery sticks 
  • oz pasta like spaghetti cooked
  •  egg white 
  • lb extra ground beef lean
  • 1.5 cups classico family favorites pasta sauce traditional
  • 0.3 tsp pepper 
  • 0.3 cup ritz reduced fat crackers crushed
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • adult variation 
  • 40 servings kid variation 
  • adul variation 
  • 40 servings kid variation 

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. PREHEAT oven to 375F.
  2. Combine meat, cracker crumbs, egg white and pepper. Shape into 12 meatballs, each about 2-1/4 inches in diameter.
  3. Place in 15x10x1-inch baking pan sprayed with cooking spray.
  4. Bake 20 min. or until meatballs are cooked through.
  5. Pour pasta sauce into microwaveable bowl. Microwave on HIGH 2 to 3 min. or until heated through, stirring after 1-1/2 min; set aside.
  6. ADD 6 of the meatballs to the 1/2 cup pasta sauce in bowl; toss to coat. Spoon 3 meatballs and half of the sauce onto bottom half of each roll; sprinkle each with 2 Tbsp. cheese.
  7. Serve with carrots and celery. Makes 2 adult servings, one sandwich each.
  8. DRAIN hot spaghetti. Divide between two serving plates; top each with 3 of the meatballs, 1/2 cup of the sauce and 2 Tbsp. of the cheese. Makes 2 kid servings.

Nutrition Facts

Calories35kcal
Protein39.5%
Fat27.55%
Carbs32.95%

Properties

Glycemic Index
6.08
Glycemic Load
0.93
Inflammation Score
-1
Nutrition Score
2.0608695583499%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:35.46kcal
1.77%
Fat:1.08g
1.66%
Saturated Fat:0.48g
2.99%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.63g
0.96%
Sugar:0.8g
0.89%
Cholesterol:8.18mg
2.73%
Sodium:313.32mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Selenium:3.85µg
5.5%
Vitamin B12:0.3µg
4.94%
Zinc:0.67mg
4.48%
Vitamin B3:0.84mg
4.22%
Phosphorus:36.03mg
3.6%
Vitamin B6:0.06mg
3%
Iron:0.48mg
2.65%
Vitamin B2:0.04mg
2.28%
Potassium:79.51mg
2.27%
Manganese:0.04mg
2.2%
Magnesium:5.98mg
1.49%
Vitamin B5:0.13mg
1.26%
Copper:0.03mg
1.26%
Calcium:12.54mg
1.25%
Vitamin E:0.17mg
1.16%
Vitamin A:55.02IU
1.1%
Fiber:0.27g
1.07%
Vitamin B1:0.02mg
1.06%