Fantastic Fennel Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
10%
Fantastic Fennel Bruschetta
90 min.
20
114kcal

Suggestions

Ingredients

  • 1.5 tablespoons fennel seed 
  • 20 ounce bread french sliced
  • 0.3 cup basil fresh minced
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin for brushing
  • 0.5 large bermuda onion diced sweet
  • 20 servings salt and pepper to taste
  • large tomatoes diced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a bowl, mix together the tomatoes, onion, garlic, fennel seed, basil, 1/3 cup olive oil, salt, and pepper. Chill for at least 1 hour to blend the flavors.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Brush both sides of bread slices with some of the 1/4 cup of olive oil; place slices onto a baking sheet. Toast the bread until golden brown and crunchy on the outside, about 3 minutes per side. To serve, spoon the tomato mixture onto the toasted bruschetta and arrange on a serving platter.

Nutrition Facts

Calories114kcal
Protein12.6%
Fat27.46%
Carbs59.94%

Properties

Glycemic Index
12.27
Glycemic Load
12.01
Inflammation Score
-5
Nutrition Score
6.1843478575997%

Flavonoids

Naringenin
0.37mg
Isorhamnetin
0.19mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:114.4kcal
5.72%
Fat:3.57g
5.49%
Saturated Fat:0.54g
3.39%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:16g
5.82%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:367.85mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.37%
Vitamin B1:0.23mg
15.05%
Manganese:0.26mg
12.76%
Selenium:8.17µg
11.67%
Folate:44.05µg
11.01%
Vitamin C:8.02mg
9.72%
Vitamin A:476.63IU
9.53%
Vitamin B3:1.73mg
8.64%
Vitamin B2:0.13mg
7.92%
Iron:1.38mg
7.68%
Vitamin K:7.82µg
7.45%
Fiber:1.53g
6.14%
Potassium:178.12mg
5.09%
Vitamin E:0.75mg
4.98%
Phosphorus:46.83mg
4.68%
Magnesium:17.52mg
4.38%
Vitamin B6:0.09mg
4.25%
Copper:0.08mg
4.21%
Zinc:0.42mg
2.79%
Calcium:27.84mg
2.78%
Vitamin B5:0.15mg
1.51%
Source:Allrecipes