Far East Cream Cheese Spread

Health score
2%
Far East Cream Cheese Spread
Download PDF
CondimentDipSpread
80 min.
20
142kcal

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Ingredients

  • 5  sesame bagels split toasted
  • 0.7 cup carrots shredded
  • 12 oz philadelphia cream cheese spread 
  • 1 Tbsp cilantro leaves chopped
  • 1 small clove garlic minced
  • 0.3 cup green onions sliced
  • 0.1 tsp ground ginger 
  • 0.5 cup planters roasted peanuts dry chopped
  • 4 tsp soya sauce 
  • 0.3 cup water chestnuts chopped

Equipment

    Directions

    1. Mix all ingredients except bagels; cover.
    2. Refrigerate at least 1 hour.
    3. Spread onto bagels just before serving.

    Nutrition Facts

    Calories142kcal
    Protein13.99%
    Fat37.98%
    Carbs48.03%

    Properties

    Glycemic Index
    11.39
    Glycemic Load
    9.83
    Inflammation Score
    -6
    Nutrition Score
    3.5182608987974%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:141.72kcal
    7.09%
    Fat:5.99g
    9.21%
    Saturated Fat:2.72g
    17%
    Carbohydrates:17.04g
    5.68%
    Net Carbohydrates:15.84g
    5.76%
    Sugar:1.07g
    1.19%
    Cholesterol:10.55mg
    3.52%
    Sodium:305.03mg
    13.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.96g
    9.93%
    Vitamin A:888.21IU
    17.76%
    Manganese:0.24mg
    12.24%
    Vitamin B3:1.12mg
    5.58%
    Fiber:1.2g
    4.78%
    Phosphorus:43.43mg
    4.34%
    Magnesium:15.82mg
    3.96%
    Vitamin B1:0.05mg
    3.57%
    Copper:0.07mg
    3.42%
    Vitamin K:3.22µg
    3.07%
    Calcium:30.33mg
    3.03%
    Iron:0.52mg
    2.89%
    Folate:11.51µg
    2.88%
    Zinc:0.37mg
    2.49%
    Vitamin B6:0.05mg
    2.44%
    Potassium:75.99mg
    2.17%
    Vitamin B5:0.17mg
    1.72%
    Vitamin B2:0.03mg
    1.63%
    Vitamin E:0.24mg
    1.62%
    OnionsCheesePeanutsCondimentDipSpread
    Source:Kraft Recipes

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