45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 385g
Price Per Serving: 2.12$
246kcal
Nutrition
Calories: 246kcal
Protein: 21.48%
Fat: 20.86%
Carbs: 57.66%
Ingredients
- 1 pound asparagus fresh
- 6 ounce chicken breast strips italian-style (such as Louis Rich Carving Board)
- 8 ounces farfalle pasta uncooked (bow tie pasta)
- 0.5 teaspoon pepper freshly ground
- 2.8 ounce pesto (such as Pesto Sanremo)
- 0.3 teaspoon salt
- 1 cup tomato halves dried packed
- 7 servings water boiling
Equipment
Directions
- Cut dried tomato halves into strips; place in a liquid measuring cup. Cover with boiling water; let stand 15 minutes or until soft.
- Drain, reserving 1/4 cup liquid; set aside.
- Snap off tough ends of asparagus spears; remove scales with a vegetable peeler, if desired.
- Cut asparagus into 2- inch pieces; set aside.
- Cook pasta in boiling water 10 minutes, omitting salt and fat.
- Add asparagus to boiling pasta; boil 2 minutes or until pasta and asparagus are tender.
- Drain and rinse under cold water until cool; drain again.
- Combine pasta, dried tomato strips, reserved tomato liquid, asparagus, pesto, and remaining 3 ingredients in a large bowl; toss well. Chill.
Nutrition Facts
Properties
Nutrition Score
16.406521764786%
Flavonoids
Nutrients percent of daily need