Farfalle Salad

Dairy Free
Health score
28%
Farfalle Salad
45 min.
7
246kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • ounce chicken breast strips italian-style (such as Louis Rich Carving Board)
  • ounces farfalle pasta uncooked (bow tie pasta)
  • 0.5 teaspoon pepper freshly ground
  • 2.8 ounce pesto (such as Pesto Sanremo)
  • 0.3 teaspoon salt 
  • cup tomato halves dried packed
  • servings water boiling

Equipment

  • bowl
  • measuring cup
  • peeler

Directions

  1. Cut dried tomato halves into strips; place in a liquid measuring cup. Cover with boiling water; let stand 15 minutes or until soft.
  2. Drain, reserving 1/4 cup liquid; set aside.
  3. Snap off tough ends of asparagus spears; remove scales with a vegetable peeler, if desired.
  4. Cut asparagus into 2- inch pieces; set aside.
  5. Cook pasta in boiling water 10 minutes, omitting salt and fat.
  6. Add asparagus to boiling pasta; boil 2 minutes or until pasta and asparagus are tender.
  7. Drain and rinse under cold water until cool; drain again.
  8. Combine pasta, dried tomato strips, reserved tomato liquid, asparagus, pesto, and remaining 3 ingredients in a large bowl; toss well. Chill.

Nutrition Facts

Calories246kcal
Protein21.48%
Fat20.86%
Carbs57.66%

Properties

Glycemic Index
19.43
Glycemic Load
12.16
Inflammation Score
-7
Nutrition Score
16.406521764786%

Flavonoids

Isorhamnetin
3.69mg
Kaempferol
0.9mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:245.65kcal
12.28%
Fat:5.86g
9.02%
Saturated Fat:1.05g
6.55%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:31.93g
11.61%
Sugar:8.36g
9.28%
Cholesterol:16.46mg
5.49%
Sodium:249.18mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.17%
Selenium:30.61µg
43.73%
Manganese:0.71mg
35.58%
Vitamin K:34.03µg
32.41%
Vitamin B3:5.14mg
25.71%
Copper:0.49mg
24.28%
Potassium:833.97mg
23.83%
Phosphorus:202.13mg
20.21%
Iron:3.41mg
18.93%
Fiber:4.55g
18.19%
Vitamin A:863.9IU
17.28%
Vitamin B6:0.34mg
16.98%
Magnesium:65.66mg
16.41%
Vitamin B1:0.22mg
14.7%
Folate:51.21µg
12.8%
Vitamin B2:0.21mg
12.48%
Vitamin C:10.08mg
12.22%
Vitamin B5:0.99mg
9.93%
Zinc:1.29mg
8.57%
Calcium:66.9mg
6.69%
Vitamin E:0.82mg
5.45%
Source:My Recipes