Farfalle with Asparagus and Smoked Salmon

Dairy Free
Health score
21%
Farfalle with Asparagus and Smoked Salmon
150 min.
4
265kcal

Suggestions

Ingredients

  • 0.5 cup asparagus tips fresh steamed
  • tablespoon olive oil extra virgin 
  • ounce farfalle pasta 
  • teaspoon basil fresh chopped
  •  juice of lemon juiced
  • tablespoon pistachios chopped
  • servings salt and pepper to taste
  • ounce salmon smoked chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. Steam the asparagus over boiling water and cook until tender but still firm.
  3. Drain, cool and chop.
  4. In a large bowl, combine the pasta, asparagus, smoked salmon, lemon juice, pistachios, basil, olive oil, and salt and pepper.
  5. Mix well and refrigerate for 2 hours.
  6. Remove from refrigerator and serve at room temperature.

Nutrition Facts

Calories265kcal
Protein14.35%
Fat18.93%
Carbs66.72%

Properties

Glycemic Index
40.5
Glycemic Load
17.17
Inflammation Score
-4
Nutrition Score
9.4765217770701%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.95mg
Kaempferol
0.23mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:265.13kcal
13.26%
Fat:5.55g
8.54%
Saturated Fat:0.82g
5.12%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:41.64g
15.14%
Sugar:2.16g
2.4%
Cholesterol:1.63mg
0.54%
Sodium:253.26mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.93%
Selenium:38.65µg
55.22%
Manganese:0.57mg
28.59%
Phosphorus:137.3mg
13.73%
Copper:0.24mg
11.88%
Fiber:2.38g
9.53%
Magnesium:36.41mg
9.1%
Vitamin K:9.24µg
8.8%
Vitamin D:1.21µg
8.08%
Vitamin B6:0.15mg
7.54%
Vitamin B3:1.49mg
7.47%
Iron:1.26mg
6.99%
Zinc:0.96mg
6.38%
Vitamin B1:0.09mg
6.32%
Vitamin E:0.91mg
6.04%
Potassium:199.77mg
5.71%
Folate:21.53µg
5.38%
Vitamin C:3.95mg
4.79%
Vitamin B2:0.07mg
4.06%
Vitamin B12:0.23µg
3.85%
Vitamin B5:0.37mg
3.72%
Vitamin A:142.35IU
2.85%
Calcium:19.32mg
1.93%
Source:Allrecipes