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Farfalle with Asparagus and Smoked Salmon
Farfalle with Asparagus and Smoked Salmon
Dairy Free
Health score
21%
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Side Dish
Antipasti
Starter
Snack
150 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 150 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 94g
Price Per Serving: 0.74$
265kcal
Nutrition
Calories: 265kcal
Protein: 14.35%
Fat: 18.93%
Carbs: 66.72%
Suggestions
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Ingredients
0.5
cup
asparagus tips
fresh steamed
1
tablespoon
olive oil extra virgin
8
ounce
farfalle pasta
1
teaspoon
basil
fresh chopped
1
juice of lemon
juiced
1
tablespoon
pistachios
chopped
4
servings
salt and pepper
to taste
1
ounce
salmon
smoked chopped
Equipment
bowl
pot
Directions
In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
Steam the asparagus over boiling water and cook until tender but still firm.
Drain, cool and chop.
In a large bowl, combine the pasta, asparagus, smoked salmon, lemon juice, pistachios, basil, olive oil, and salt and pepper.
Mix well and refrigerate for 2 hours.
Remove from refrigerator and serve at room temperature.
Nutrition Facts
Calories
265kcal
Protein
14.35%
Fat
18.93%
Carbs
66.72%
Properties
Glycemic Index
40.5
Glycemic Load
17.17
Inflammation Score
-4
Nutrition Score
9.4765217770701%
Flavonoids
Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.95mg
Kaempferol
0.23mg
Quercetin
2.4mg
Nutrients
percent of daily need
Calories:
265.13kcal
13.26%
Fat:
5.55g
8.54%
Saturated Fat:
0.82g
5.12%
Carbohydrates:
44.02g
14.67%
Net Carbohydrates:
41.64g
15.14%
Sugar:
2.16g
2.4%
Cholesterol:
1.63mg
0.54%
Sodium:
253.26mg
11.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.46g
18.93%
Selenium:
38.65µg
55.22%
Manganese:
0.57mg
28.59%
Phosphorus:
137.3mg
13.73%
Copper:
0.24mg
11.88%
Fiber:
2.38g
9.53%
Magnesium:
36.41mg
9.1%
Vitamin K:
9.24µg
8.8%
Vitamin D:
1.21µg
8.08%
Vitamin B6:
0.15mg
7.54%
Vitamin B3:
1.49mg
7.47%
Iron:
1.26mg
6.99%
Zinc:
0.96mg
6.38%
Vitamin B1:
0.09mg
6.32%
Vitamin E:
0.91mg
6.04%
Potassium:
199.77mg
5.71%
Folate:
21.53µg
5.38%
Vitamin C:
3.95mg
4.79%
Vitamin B2:
0.07mg
4.06%
Vitamin B12:
0.23µg
3.85%
Vitamin B5:
0.37mg
3.72%
Vitamin A:
142.35IU
2.85%
Calcium:
19.32mg
1.93%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Pescatarian
Salmon
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples