Farfalle with Tomatoes and Feta Cheese

Vegetarian
Health score
25%
Farfalle with Tomatoes and Feta Cheese
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Side DishLunchMain CourseMain Dish
45 min.
8
371kcal

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Ingredients

  • 8 servings balsamic vinaigrette 
  • 10  basil julienned
  • 10  basil julienned
  • 1.5 pounds farfalle pasta 
  • 0.5 cup kalamata olives pitted
  • 4 teaspoons capers drained
  • 3 ounces feta cheese crumbled
  • 0.3 cup onion diced red
  • 6  roma tomatoes diced seeded

Equipment

  • pot

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente.
  2. Combine the pasta, tomatoes, olives, onions, capers, cheese, and basil.
  3. Pour on the vinaigrette and toss lightly.

Nutrition Facts

Calories371kcal
Protein14.37%
Fat13.06%
Carbs72.57%

Properties

Glycemic Index
34.25
Glycemic Load
26.26
Inflammation Score
-6
Nutrition Score
13.340434739123%

Flavonoids

Naringenin
0.32mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
1.4mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:371.1kcal
18.56%
Fat:5.34g
8.22%
Saturated Fat:1.87g
11.7%
Carbohydrates:66.82g
22.27%
Net Carbohydrates:63.1g
22.94%
Sugar:3.86g
4.29%
Cholesterol:9.46mg
3.15%
Sodium:297.24mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.45%
Selenium:55.47µg
79.24%
Manganese:0.86mg
42.84%
Phosphorus:210.66mg
21.07%
Fiber:3.72g
14.88%
Copper:0.3mg
14.85%
Magnesium:54.78mg
13.69%
Vitamin B6:0.22mg
10.77%
Zinc:1.61mg
10.74%
Vitamin A:519.63IU
10.39%
Vitamin B3:1.87mg
9.35%
Potassium:323.08mg
9.23%
Vitamin B2:0.15mg
9.07%
Vitamin C:7.09mg
8.59%
Calcium:83.11mg
8.31%
Vitamin K:8.49µg
8.09%
Iron:1.4mg
7.8%
Vitamin B1:0.12mg
7.7%
Folate:28.12µg
7.03%
Vitamin B5:0.52mg
5.23%
Vitamin E:0.7mg
4.69%
Vitamin B12:0.18µg
2.99%
Side DishLunchMain CourseMain DishDinnerOnionsCheeseTomatoesLacto Ovo Vegetarian
Source:Epicurious

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