Farfalle with Zucchini and White Beans

Health score
22%
Farfalle with Zucchini and White Beans
30 min.
4
281kcal

Suggestions


If you're looking for a quick and delightful dish that brings the flavors of fresh vegetables to your table, look no further than this Farfalle with Zucchini and White Beans. Ready in just 30 minutes, this vibrant pasta not only satisfies your taste buds but also offers a wholesome option for any meal. The delightful combination of al dente farfalle pasta, tender zucchini, and creamy white beans creates a symphony of textures and flavors that will leave you wanting more.

The addition of sweet orange bell pepper brings a burst of color and a hint of sweetness, while the luxurious curls of Parmesan cheese add a touch of sophistication to this simple dish. Each bite is infused with the richness of olive oil and the warmth of freshly ground black pepper, making it a perfect choice for a cozy dinner or a refined starter at your next gathering.

This recipe strikes the perfect balance between health and taste, featuring a low-calorie count while still nourishing your body with protein and fiber. Whether you serve it as a side dish, antipasto, or a satisfying snack, this Farfalle with Zucchini and White Beans is sure to impress family and friends alike. So grab your apron, and let's create a beautiful, delicious plate that celebrates the joy of cooking!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup beans white canned rinsed drained
  • ounces farfalle pasta uncooked (bow tie pasta)
  • tablespoons olive oil 
  • small orange bell pepper seeded cut into 1/4-inch cubes
  • 24 small curls parmesan cheese removed with a vegetable peeler (1 1/2 ounces)
  • 0.5 teaspoon salt 
  • ounces zucchini cut into 1/4-inch-thick strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta according to package directions.
  2. Drain, and set aside.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat. Stir in zucchini, salt, and pepper; cook until the zucchini begins to soften (2-3 minutes), stirring frequently. Stir in the bell pepper and beans; cook until bell pepper is softened (about 2 minutes), stirring frequently.
  4. Add pasta to skillet; cook until heated through (about 2 minutes), stirring constantly.
  5. Transfer the pasta to bowls; top with Parmesan curls.
  6. Serve immediately.

Nutrition Facts

Calories281kcal
Protein14.22%
Fat30.18%
Carbs55.6%

Properties

Glycemic Index
44.75
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
11.9308696603%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:280.87kcal
14.04%
Fat:9.45g
14.54%
Saturated Fat:2.13g
13.33%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:35.9g
13.06%
Sugar:3.09g
3.43%
Cholesterol:4.08mg
1.36%
Sodium:394.77mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.04%
Selenium:28.69µg
40.99%
Vitamin C:31.29mg
37.93%
Manganese:0.61mg
30.55%
Phosphorus:163.44mg
16.34%
Vitamin A:711.49IU
14.23%
Fiber:3.26g
13.06%
Magnesium:46.58mg
11.64%
Vitamin E:1.59mg
10.59%
Calcium:104.93mg
10.49%
Folate:41.34µg
10.34%
Vitamin B6:0.21mg
10.3%
Copper:0.2mg
10.17%
Potassium:352.92mg
10.08%
Iron:1.56mg
8.64%
Zinc:1.2mg
7.99%
Vitamin K:7.84µg
7.47%
Vitamin B2:0.11mg
6.44%
Vitamin B1:0.09mg
6.09%
Vitamin B3:1.14mg
5.69%
Vitamin B5:0.4mg
3.98%
Vitamin B12:0.07µg
1.2%
Source:My Recipes