Farinata (Crisp Chickpea-Flour Crêpes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Farinata (Crisp Chickpea-Flour Crêpes)
40 min.
40
59kcal

Suggestions


Discover the delightful world of Farinata, a traditional Italian dish that brings together the rich flavors of chickpea flour and the vibrant essence of roasted red peppers. This crisp, golden crêpe is not only a feast for the eyes but also a wholesome treat that caters to a variety of dietary preferences, making it a perfect addition to any meal. Whether you're looking for a satisfying breakfast, a light brunch, or a unique appetizer, Farinata is sure to impress your guests and tantalize your taste buds.

With its simple yet flavorful ingredients, this vegan, gluten-free, and dairy-free recipe is a celebration of wholesome eating. The chickpea flour provides a hearty base, while the extra-virgin olive oil adds a touch of richness. Topped with succulent roasted red peppers or the savory notes of pistachio-studded mortadella, each bite is a harmonious blend of textures and flavors that will leave you craving more.

What’s more, this dish is incredibly easy to prepare, requiring just a few steps and minimal equipment. Perfect for gatherings, you can serve it as a shareable platter, allowing everyone to enjoy the crispy wedges fresh from the oven. So gather your ingredients, preheat your oven, and get ready to indulge in a culinary experience that is both satisfying and nourishing. Farinata is not just a meal; it’s a celebration of flavor and a testament to the beauty of plant-based cooking!

Ingredients

  • cups bob's mill garbanzo bean flour italian such as bartolini or lucini italia)*
  • tablespoon kosher salt 
  • cup olive oil extra virgin extra-virgin divided
  • 12 slices pistachios very thin sliced ( at your deli or butcher)
  • 12 oz roasted peppers red packed in oil*

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Whisk chickpea flour, salt, and 5 1/2 cups water together in a bowl. Cover and set aside at least 4 hours and up to overnight.
  2. Preheat oven to 50
  3. Whisk 3/4 cup oil into chickpea batter.
  4. Heat two 10-in. cast-iron skillets or ovenproof frying pans in oven, 5 minutes. Swirl about 1 tbsp. oil into each, then pour enough batter into pans to come about 1/3 in. up sides.
  5. Bake 20 minutes, or until edges are crisp and golden brown and centers are lightly browned on top.
  6. Meanwhile, peel and seed peppers, then cut into wide strips.
  7. Lift each farinata out of its pan to a plate or serving board and top with either red peppers or mortadella.
  8. Cut each into 8 wedges.
  9. Serve immediately. Repeat with remaining batter and ingredients to make 1 more farinata.
  10. *Find chickpea flour at well-stocked grocery stores. The Italian kind, which tends to be fresher and tastier, is available at Whole Foods Market. If you can't find oil-packed peppers, broil 2 large red bell peppers, turning often, until they're blackened all over; then peel and seed them, cut into wide strips, and marinate in olive oil for at least a day.

Nutrition Facts

Calories59kcal
Protein19.07%
Fat31.15%
Carbs49.78%

Properties

Glycemic Index
1.98
Glycemic Load
3.45
Inflammation Score
-2
Nutrition Score
3.3765216910321%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:59.2kcal
2.96%
Fat:2.04g
3.15%
Saturated Fat:0.25g
1.58%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.92g
2.15%
Sugar:1.33g
1.47%
Cholesterol:0mg
0%
Sodium:298.55mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Folate:53.95µg
13.49%
Manganese:0.21mg
10.48%
Copper:0.12mg
6.23%
Fiber:1.43g
5.72%
Magnesium:21.22mg
5.31%
Vitamin C:3.97mg
4.81%
Vitamin B1:0.06mg
4.2%
Phosphorus:41.33mg
4.13%
Vitamin B6:0.08mg
3.96%
Iron:0.67mg
3.73%
Potassium:117.06mg
3.34%
Zinc:0.36mg
2.4%
Vitamin E:0.26mg
1.75%
Vitamin K:1.74µg
1.66%
Selenium:1.04µg
1.49%
Vitamin B3:0.26mg
1.31%
Vitamin A:50.39IU
1.01%
Source:My Recipes