Farm-Style Pork Chops

Dairy Free
Health score
30%
Farm-Style Pork Chops
45 min.
6
522kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  •  garlic clove pressed
  • tablespoons catsup 
  • 0.3 cup orange marmalade 
  • pounds pork chops boneless
  • 0.3 cup soya sauce 

Equipment

  • whisk
  • slow cooker

Directions

  1. Stir together first 4 ingredients; brush sauce on both sides of pork.
  2. Place in a 5-quart slow cooker, and pour remaining sauce over pork.
  3. Cook, covered, on LOW 7 1/2 hours or until tender.
  4. Remove from slow cooker.
  5. Skim fat from sauce, and whisk in flour until slightly thickened.
  6. Serve over pork chops.

Nutrition Facts

Calories522kcal
Protein52.54%
Fat37.34%
Carbs10.12%

Properties

Glycemic Index
20
Glycemic Load
1.5
Inflammation Score
-4
Nutrition Score
29.840869596471%

Flavonoids

Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:522.21kcal
26.11%
Fat:21.03g
32.35%
Saturated Fat:7.41g
46.34%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:12.56g
4.57%
Sugar:9.24g
10.27%
Cholesterol:202.6mg
67.53%
Sodium:738.08mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.56g
133.13%
Selenium:101.2µg
144.58%
Vitamin B1:2.04mg
136.3%
Vitamin B3:24.77mg
123.83%
Vitamin B6:2.23mg
111.62%
Phosphorus:701.28mg
70.13%
Vitamin B2:0.6mg
35.22%
Potassium:1172.09mg
33.49%
Zinc:4.77mg
31.77%
Vitamin B12:1.6µg
26.71%
Vitamin B5:2.25mg
22.53%
Magnesium:84.08mg
21.02%
Iron:1.9mg
10.58%
Copper:0.2mg
10.19%
Vitamin D:1.21µg
8.06%
Manganese:0.1mg
5.12%
Vitamin E:0.48mg
3.17%
Calcium:30.2mg
3.02%
Folate:7.98µg
1.99%
Vitamin C:1mg
1.21%
Fiber:0.26g
1.05%
Source:My Recipes