Farmers' Market Grilled Succotash

Gluten Free
Health score
4%
Farmers' Market Grilled Succotash
30 min.
4
188kcal

Suggestions


Welcome to a delightful culinary adventure with our Farmers' Market Grilled Succotash! This vibrant and colorful side dish is not only gluten-free but also a celebration of fresh, seasonal produce that you can find at your local farmers' market. Imagine the sweet aroma of grilled corn mingling with the earthy flavors of zucchini and the juicy burst of cherry tomatoes, all enhanced by the savory crunch of crispy bacon.

In just 30 minutes, you can whip up this delicious dish that serves four, making it perfect for family gatherings or summer barbecues. The combination of fresh herbs like basil and thyme adds a fragrant touch, elevating the dish to new heights. With only 188 calories per serving, you can indulge guilt-free while enjoying a medley of textures and flavors that will tantalize your taste buds.

Whether you're looking for a side to complement grilled meats or a light vegetarian option, this Farmers' Market Grilled Succotash is sure to impress. So fire up the grill, gather your fresh ingredients, and get ready to savor the taste of summer in every bite!

Ingredients

  •  ears corn fresh sweet
  •  zucchini 
  • 0.5  onion sweet
  • cup pears 
  • slices bacon 
  • tablespoon butter 
  • cloves garlic finely chopped
  • teaspoons basil fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • serving salt and pepper 

Equipment

  • frying pan
  • paper towels
  • grill
  • wok

Directions

  1. Heat gas or charcoal grill.
  2. Place corn, zucchini, onion and tomatoes in grill basket (grill “wok”) or directly on grill rack over medium heat. Cover grill; cook 10 to 15 minutes, turning occasionally, until slightly charred and crisp-tender.
  3. Remove vegetables from grill; cool.
  4. In 10-inch skillet, cook bacon until crisp; drain on paper towels. Reserve 1 tablespoon of the drippings in skillet. Crumble bacon; set aside.
  5. Cut corn off cobs. Chop zucchini and onion.
  6. Cut tomatoes in half.
  7. Add butter and garlic to bacon drippings in skillet. Cook and stir over medium-high heat 1 minute. Stir in grilled vegetables and bacon. Cook 3 to 4 minutes, stirring occasionally, until hot.
  8. Sprinkle with basil and thyme. Season with salt and pepper to taste.

Nutrition Facts

Calories188kcal
Protein10.67%
Fat46.55%
Carbs42.78%

Properties

Glycemic Index
61.69
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
9.3743478811306%

Flavonoids

Cyanidin
0.83mg
Catechin
0.11mg
Epigallocatechin
0.24mg
Epicatechin
1.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.12mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:188.19kcal
9.41%
Fat:10.41g
16.02%
Saturated Fat:4.23g
26.46%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:17.94g
6.52%
Sugar:11.29g
12.54%
Cholesterol:18.42mg
6.14%
Sodium:198.79mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.74%
Vitamin C:25.6mg
31.03%
Manganese:0.33mg
16.69%
Vitamin B6:0.33mg
16.57%
Potassium:515.93mg
14.74%
Fiber:3.6g
14.41%
Folate:55.16µg
13.79%
Vitamin B1:0.18mg
12.31%
Phosphorus:120.74mg
12.07%
Magnesium:44.09mg
11.02%
Vitamin B3:2.04mg
10.22%
Vitamin B2:0.15mg
9.07%
Vitamin A:410.72IU
8.21%
Copper:0.15mg
7.34%
Vitamin B5:0.69mg
6.89%
Vitamin K:6.72µg
6.4%
Selenium:4.28µg
6.11%
Zinc:0.84mg
5.6%
Iron:0.96mg
5.33%
Calcium:35mg
3.5%
Vitamin E:0.36mg
2.4%
Vitamin B12:0.09µg
1.47%