Farmers Market Salad with Aged Gouda and Roasted Portabellas

Vegetarian
Gluten Free
Health score
31%
Farmers Market Salad with Aged Gouda and Roasted Portabellas
40 min.
8
159kcal

Suggestions


Welcome to a delightful culinary experience with our Farmers Market Salad featuring Aged Gouda and Roasted Portabellas! This vibrant salad is not just a feast for the eyes but also a celebration of fresh, seasonal ingredients that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this dish is a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a light snack.

Imagine the rich, nutty flavor of aged Gouda cheese harmonizing with the earthy, umami notes of roasted portabella mushrooms. Combined with a medley of spicy greens like arugula and watercress, this salad offers a refreshing crunch and a burst of flavor in every bite. The dressing, a simple yet elegant blend of Dijon mustard, red-wine vinegar, and extra-virgin olive oil, ties all the elements together, enhancing the natural flavors without overpowering them.

Ready in just 40 minutes, this salad is not only quick to prepare but also allows for flexibility—roast the mushrooms ahead of time and serve at room temperature for a stress-free gathering. With only 159 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. Join us in celebrating the bounty of the farmers market with this exquisite salad that is sure to impress your family and friends!

Ingredients

  • teaspoon dijon mustard 
  • cup gouda cheese grated
  • 10 cups mustard greens mixed
  • 0.5 cup olive oil extra virgin extra-virgin divided
  • 0.8 pounds portabello mushrooms sliced
  • tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425°F with rack in middle.
  2. Toss mushrooms with 3 tablespoon oil and 1/4 teaspoon each of salt and pepper in a bowl. Roast in 1 layer in a 4-sided sheet pan, turning once, until golden-brown and tender, about 15 minutes. Cool mushrooms.
  3. Whisk together vinegar, mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 5 tablespoons oil in a bowl until combined. Toss mushrooms, greens, and cheese with enough dressing to coat.
  4. Mushrooms can be roasted 4 hours ahead and kept at room temperature.
  5. Per serving: Calories 175, Total fat 17g, Saturated Fat 4g, Cholesterol 12mg, Sodium 262mg, Carbohydrate 3g, Fiber 1g, Protein 4g
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories159kcal
Protein24.94%
Fat61.44%
Carbs13.62%

Properties

Glycemic Index
11.38
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
18.329565131146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
11.34mg
Kaempferol
26.81mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:158.85kcal
7.94%
Fat:11.27g
17.33%
Saturated Fat:5.61g
35.07%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:2.8g
1.02%
Sugar:2.65g
2.95%
Cholesterol:33.71mg
11.24%
Sodium:267.41mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.29g
20.58%
Vitamin K:182.91µg
174.2%
Vitamin C:49.03mg
59.43%
Vitamin A:2283.74IU
45.67%
Calcium:289.55mg
28.95%
Phosphorus:249.12mg
24.91%
Selenium:13.04µg
18.63%
Vitamin B2:0.23mg
13.62%
Potassium:462.53mg
13.22%
Vitamin E:1.88mg
12.52%
Vitamin B3:2.49mg
12.47%
Copper:0.25mg
12.44%
Fiber:2.82g
11.28%
Vitamin B6:0.21mg
10.65%
Zinc:1.56mg
10.4%
Vitamin B12:0.48µg
7.94%
Magnesium:31.5mg
7.88%
Iron:1.4mg
7.78%
Vitamin B5:0.73mg
7.34%
Folate:26.56µg
6.64%
Vitamin B1:0.09mg
6.08%
Manganese:0.04mg
1.89%
Vitamin D:0.28µg
1.84%
Source:Epicurious