Farmstand Herb Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
3%
Farmstand Herb Bread Salad
45 min.
10
261kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup capers drained
  • 0.5 cup basil leaves fresh
  • tablespoon thyme leaves fresh
  •  garlic cloves 
  • 12 ounces bread italian country-style cut into 1-inch pieces
  • 0.3 cup kalamata olives pitted
  • 0.8 cup olive oil extra-virgin
  • tablespoon oregano leaves fresh
  • large roasted bell pepper yellow seeded coarsely chopped
  • 0.5 teaspoon salt 
  •  tomatoes seeded cut into large pieces
  •  zucchini cut into 1/4-inch slices

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Divide bread evenly between 2 baking sheets.
  2. Bake at 350 for 10 to 12 minutes or until golden brown, stirring occasionally. Set aside to cool.
  3. Combine garlic and next 5 ingredients in a food processor; pulse 5 to 6 times or just until chopped, stopping to scrape down sides.
  4. Add oil and vinegar, and pulse until combined.
  5. Combine bread, tomato, and next 4 ingredients in a large bowl; add dressing, and toss well.
  6. Let salad stand, covered, at room temperature 30 minutes before serving.

Nutrition Facts

Calories261kcal
Protein6.68%
Fat55.1%
Carbs38.22%

Properties

Glycemic Index
28.5
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
10.032608607541%

Flavonoids

Naringenin
0.5mg
Apigenin
0.03mg
Luteolin
0.55mg
Kaempferol
5.82mg
Myricetin
0.16mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:260.93kcal
13.05%
Fat:16.34g
25.13%
Saturated Fat:7.15g
44.71%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:22.2g
8.07%
Sugar:14.46g
16.07%
Cholesterol:0mg
0%
Sodium:443.02mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Vitamin C:53.17mg
64.45%
Vitamin K:18.88µg
17.98%
Vitamin A:859.79IU
17.2%
Manganese:0.27mg
13.55%
Fiber:3.3g
13.22%
Folate:50.26µg
12.56%
Potassium:421.55mg
12.04%
Vitamin B3:2.41mg
12.04%
Iron:1.68mg
9.33%
Vitamin B6:0.18mg
9.06%
Vitamin E:1.23mg
8.17%
Magnesium:29.61mg
7.4%
Vitamin B1:0.1mg
6.91%
Copper:0.12mg
6.22%
Vitamin B2:0.1mg
5.93%
Phosphorus:55.64mg
5.56%
Calcium:37.17mg
3.72%
Zinc:0.42mg
2.82%
Vitamin B5:0.2mg
1.98%
Source:My Recipes