50 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 97g
Price Per Serving: 0.82$
160kcal
Nutrition
Calories: 160kcal
Protein: 10.38%
Fat: 33.31%
Carbs: 56.31%
Ingredients
- 1 bunch arugula chopped
- 1 cup cherry tomatoes halved any color
- 1 cup farro
- 1.5 cups corn kernels fresh from 3 ears corn
- 1 juice of lemon
- 8 servings kosher salt and pepper freshly ground
- 1 teaspoon lemon zest grated
- 3 tablespoons olive oil extra-virgin
- 3 scallions sliced
Equipment
Directions
- Cook the farro as the label directs.
- Drain and rinse under cold water, then transfer to a large bowl and toss with 2 tablespoons olive oil.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the corn and cook, stirring occasionally, until it begins to char, about 2 minutes.
- Add the tomatoes and scallions and cook, stirring, until they just begin to wilt, about 2 more minutes.
- Add 1/4 teaspoon salt, and pepper to taste.
- Stir the corn mixture into the farro.
- Add the arugula, lemon zest and lemon juice and toss. Season with salt and pepper.
- Photograph by Kana Okada
Nutrition Facts
Properties
Nutrition Score
9.6930434185526%
Flavonoids
Nutrients percent of daily need