Farro and Corn Salad

Vegetarian
Vegan
Dairy Free
Health score
15%
Farro and Corn Salad
50 min.
8
160kcal

Suggestions

Ingredients

  • bunch arugula chopped
  • cup cherry tomatoes halved any color
  • cup farro 
  • 1.5 cups corn kernels fresh from 3 ears corn
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin
  •  scallions sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the farro as the label directs.
  2. Drain and rinse under cold water, then transfer to a large bowl and toss with 2 tablespoons olive oil.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add the corn and cook, stirring occasionally, until it begins to char, about 2 minutes.
  5. Add the tomatoes and scallions and cook, stirring, until they just begin to wilt, about 2 more minutes.
  6. Add 1/4 teaspoon salt, and pepper to taste.
  7. Stir the corn mixture into the farro.
  8. Add the arugula, lemon zest and lemon juice and toss. Season with salt and pepper.
  9. Photograph by Kana Okada

Nutrition Facts

Calories160kcal
Protein10.38%
Fat33.31%
Carbs56.31%

Properties

Glycemic Index
12.5
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
9.6930434185526%

Flavonoids

Catechin
0.55mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
4.99mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:160.48kcal
8.02%
Fat:6.28g
9.66%
Saturated Fat:0.94g
5.89%
Carbohydrates:23.88g
7.96%
Net Carbohydrates:18.84g
6.85%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:207.37mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Manganese:0.56mg
28.21%
Vitamin K:28.98µg
27.6%
Fiber:5.03g
20.14%
Vitamin B1:0.21mg
13.81%
Vitamin C:10.83mg
13.13%
Selenium:9µg
12.86%
Magnesium:50.13mg
12.53%
Vitamin A:527.38IU
10.55%
Phosphorus:99.47mg
9.95%
Folate:35.57µg
8.89%
Vitamin B3:1.71mg
8.55%
Potassium:286.86mg
8.2%
Copper:0.16mg
7.93%
Iron:1.4mg
7.81%
Vitamin E:1.1mg
7.35%
Vitamin B6:0.13mg
6.42%
Vitamin B2:0.1mg
5.95%
Zinc:0.88mg
5.83%
Calcium:36.76mg
3.68%
Vitamin B5:0.35mg
3.55%