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Farro, Avocado, Cucumber, and Cherry Tomato Salad
Farro, Avocado, Cucumber, and Cherry Tomato Salad
Vegetarian
Vegan
Dairy Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 165g
Price Per Serving: 1.37$
198kcal
Nutrition
Calories: 198kcal
Protein: 12%
Fat: 31.93%
Carbs: 56.07%
Suggestions
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Owala FreeSip Stainless Steel Water Bottle 32 oz Shy Marshmallow
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
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TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
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Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
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Ingredients
0.8
cup
avocado
peeled sliced 1 small
0.5
teaspoon
pepper
black
1.8
cups
cucumber
english seeded chopped 1 small
4
teaspoons
olive oil
extravirgin
1
cup
farro
uncooked
0.3
cup
cilantro leaves
fresh
1
tablespoon
juice of lime
fresh
0.3
teaspoon
lime rind
fresh grated
2
cups
cranberry-orange relish
red yellow halved
0.8
teaspoon
salt
1
tablespoon
citrus champagne vinegar
Equipment
bowl
sauce pan
whisk
Directions
Place farro in a large saucepan; cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Drain and rinse with cold water; drain well.
Combine oil, rind, juice, vinegar, salt, and pepper in a large bowl; stir with a whisk.
Add farro, tomatoes, cucumber, and cilantro; toss gently to coat.
Place about 1 cup farro mixture on each of 5 plates; garnish evenly with avocado.
Serve immediately.
Nutrition Facts
Calories
198kcal
Protein
12%
Fat
31.93%
Carbs
56.07%
Properties
Glycemic Index
40.2
Glycemic Load
13.65
Inflammation Score
-5
Nutrition Score
12.378695498342%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.07mg
Hesperetin
0.31mg
Naringenin
0.01mg
Kaempferol
0.07mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
198.35kcal
9.92%
Fat:
7.56g
11.63%
Saturated Fat:
1.1g
6.88%
Carbohydrates:
29.87g
9.96%
Net Carbohydrates:
23.95g
8.71%
Sugar:
3.19g
3.54%
Cholesterol:
0mg
0%
Sodium:
368.39mg
16.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.39g
12.79%
Manganese:
1.2mg
60.1%
Fiber:
5.92g
23.67%
Phosphorus:
182.82mg
18.28%
Vitamin B3:
3.53mg
17.63%
Magnesium:
66.66mg
16.67%
Vitamin K:
16.7µg
15.9%
Copper:
0.3mg
15.08%
Folate:
55.15µg
13.79%
Potassium:
463.14mg
13.23%
Vitamin C:
9.79mg
11.87%
Iron:
2.13mg
11.86%
Vitamin B1:
0.18mg
11.84%
Zinc:
1.54mg
10.24%
Vitamin B6:
0.19mg
9.44%
Vitamin B5:
0.86mg
8.55%
Vitamin E:
1.24mg
8.28%
Vitamin B2:
0.11mg
6.51%
Selenium:
4.53µg
6.47%
Calcium:
26.78mg
2.68%
Vitamin A:
131.18IU
2.62%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples