Farro, Avocado, Cucumber, and Cherry Tomato Salad

Vegetarian
Vegan
Dairy Free
Health score
31%
Farro, Avocado, Cucumber, and Cherry Tomato Salad
45 min.
5
198kcal

Suggestions

Ingredients

  • 0.8 cup avocado peeled sliced 1 small
  • 0.5 teaspoon pepper black
  • 1.8 cups cucumber english seeded chopped 1 small
  • 4 teaspoons olive oil extravirgin
  • 1 cup farro uncooked
  • 0.3 cup cilantro leaves fresh
  • 1 tablespoon juice of lime fresh
  • 0.3 teaspoon lime rind fresh grated
  • 2 cups cranberry-orange relish red yellow halved
  • 0.8 teaspoon salt 
  • 1 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place farro in a large saucepan; cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  2. Drain and rinse with cold water; drain well.
  3. Combine oil, rind, juice, vinegar, salt, and pepper in a large bowl; stir with a whisk.
  4. Add farro, tomatoes, cucumber, and cilantro; toss gently to coat.
  5. Place about 1 cup farro mixture on each of 5 plates; garnish evenly with avocado.
  6. Serve immediately.

Nutrition Facts

Calories198kcal
Protein12%
Fat31.93%
Carbs56.07%

Properties

Glycemic Index
40.2
Glycemic Load
13.65
Inflammation Score
-5
Nutrition Score
12.378695498342%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.07mg
Hesperetin
0.31mg
Naringenin
0.01mg
Kaempferol
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:198.35kcal
9.92%
Fat:7.56g
11.63%
Saturated Fat:1.1g
6.88%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:23.95g
8.71%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:368.39mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.79%
Manganese:1.2mg
60.1%
Fiber:5.92g
23.67%
Phosphorus:182.82mg
18.28%
Vitamin B3:3.53mg
17.63%
Magnesium:66.66mg
16.67%
Vitamin K:16.7µg
15.9%
Copper:0.3mg
15.08%
Folate:55.15µg
13.79%
Potassium:463.14mg
13.23%
Vitamin C:9.79mg
11.87%
Iron:2.13mg
11.86%
Vitamin B1:0.18mg
11.84%
Zinc:1.54mg
10.24%
Vitamin B6:0.19mg
9.44%
Vitamin B5:0.86mg
8.55%
Vitamin E:1.24mg
8.28%
Vitamin B2:0.11mg
6.51%
Selenium:4.53µg
6.47%
Calcium:26.78mg
2.68%
Vitamin A:131.18IU
2.62%
Source:My Recipes