Farro, Caramelized Onion, and Wild Mushroom Stuffing

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Farro, Caramelized Onion, and Wild Mushroom Stuffing
90 min.
8
263kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup celery finely chopped
  • 0.3 cup celery leaves 
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • 1.5 cups farro uncooked
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • teaspoon kosher salt divided
  • tablespoons olive oil divided
  • 2.5 cups onion finely chopped
  • cups shiitake mushroom caps sliced ( 12 ounces mushrooms)
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • aluminum foil

Directions

  1. Combine 3 cups boiling water and dried porcini mushrooms in a bowl; cover and let stand 30 minutes.
  2. Drain through a sieve over a bowl, reserving the soaking liquid. Finely chop the mushrooms.
  3. Preheat oven to 35
  4. Heat 1 tablespoon oil in a large saucepan over medium-high heat; swirl to coat.
  5. Add onion; saut 2 minutes, stirring frequently. Reduce heat to low; cook 30 minutes or until onion is tender and lightly browned, stirring occasionally.
  6. Add reserved porcini liquid, chopped porcini, farro, and 1/2 teaspoon salt; cover. Bring to a boil; reduce heat, and simmer 30 minutes or until farro is al dente and liquid is reduced to about 1/3 cup.
  7. Remove from heat.
  8. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat; swirl to coat.
  9. Add shiitake mushrooms, celery, thyme, and sage; sprinkle with remaining 1/2 teaspoon salt and pepper. Saut 6 minutes or until mushrooms are lightly browned, stirring occasionally.
  10. Add wine to skillet; cook 3 minutes or until liquid evaporates.
  11. Add shiitake mixture to farro mixture; stir to combine. Spoon stuffing into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray; cover dish with foil.
  12. Bake at 350 for 30 minutes.
  13. Let stand for 5 minutes, and top with celery leaves.

Nutrition Facts

Calories263kcal
Protein12.53%
Fat16.38%
Carbs71.09%

Properties

Glycemic Index
26.88
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
23.147825925247%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.6mg
Luteolin
0.62mg
Isorhamnetin
2.51mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:263.21kcal
13.16%
Fat:4.92g
7.58%
Saturated Fat:0.63g
3.97%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:36.4g
13.23%
Sugar:6.91g
7.67%
Cholesterol:0mg
0%
Sodium:332.96mg
14.48%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:8.47g
16.95%
Copper:2.81mg
140.56%
Manganese:1.12mg
55.77%
Fiber:11.67g
46.68%
Vitamin B3:8.7mg
43.52%
Selenium:24.97µg
35.67%
Vitamin B6:0.7mg
34.85%
Vitamin B5:3.16mg
31.59%
Phosphorus:301.33mg
30.13%
Vitamin B2:0.47mg
27.38%
Potassium:793.44mg
22.67%
Magnesium:78.35mg
19.59%
Zinc:2.85mg
19%
Folate:50.82µg
12.7%
Iron:2.12mg
11.77%
Vitamin B1:0.13mg
8.87%
Vitamin K:9.26µg
8.82%
Vitamin C:5.78mg
7.01%
Vitamin D:0.75µg
4.98%
Calcium:47.21mg
4.72%
Vitamin E:0.58mg
3.85%
Vitamin A:141.39IU
2.83%
Source:My Recipes