Farro Risotto with Mushrooms

Health score
26%
Farro Risotto with Mushrooms
45 min.
6
290kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound cremini mushrooms sliced
  • 0.5 cup cooking wine dry white
  • 1.5 cups farro uncooked
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • ounce mushroom blend wild dried
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • ounce parmigiano-reggiano cheese fresh grated
  • 0.8 teaspoon salt divided
  • 5.5 cups mushroom stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Place dried mushrooms in a medium bowl; cover with boiling water.
  2. Let stand 30 minutes or until tender; drain. Coarsely chop mushrooms.
  3. Bring Mushroom Stock to a simmer in a small saucepan (do not boil). Keep stock warm over low heat.
  4. Heat a Dutch oven over medium heat.
  5. Add oil to pan; swirl to coat.
  6. Add farro and onion; cook 5 minutes, stirring occasionally.
  7. Add garlic; cook 1 minute, stirring constantly.
  8. Add rehydrated mushrooms, cremini mushrooms, and 1/2 teaspoon salt; saut 5 minutes or until cremini mushrooms are tender, stirring occasionally.
  9. Add wine and thyme; cook until liquid almost evaporates.
  10. Add 1/2 cup stock to farro mixture; cook over medium heat 4 minutes or until the liquid is nearly absorbed, stirring occasionally.
  11. Add 4 1/2 cups stock, 1/2 cup at a time, stirring occasionally until each portion of stock is absorbed before adding the next (about 40 minutes total).
  12. Add remaining 1/4 teaspoon salt, 1/2 cup stock, cheese, parsley, and pepper; stir until cheese melts.
  13. Wine note: I like the thought of serving a sparkling wine with Farro Risotto with Mushrooms--the bubbles match the texture of the grain. Prosecco has become a popular aperitif, but this Soligo Prosecco ($1
  14. is fuller bodied than most, so it stands up well to food. With its vibrant stone fruit flavors, it contrasts pleasantly with the earthy character of the mushrooms that dominate this dish. --Gary Vaynerchuck

Nutrition Facts

Calories290kcal
Protein12.53%
Fat20.78%
Carbs66.69%

Properties

Glycemic Index
47.5
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
18.794347858947%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.4mg
Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.39mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:289.66kcal
14.48%
Fat:6.61g
10.18%
Saturated Fat:1.57g
9.79%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:38.99g
14.18%
Sugar:4.47g
4.97%
Cholesterol:3.21mg
1.07%
Sodium:1240.77mg
53.95%
Alcohol:2.06g
100%
Alcohol %:0.66%
100%
Protein:8.97g
17.95%
Selenium:40.08µg
57.25%
Manganese:0.87mg
43.46%
Vitamin K:45.41µg
43.25%
Fiber:8.79g
35.16%
Copper:0.61mg
30.66%
Vitamin B2:0.47mg
27.38%
Vitamin B3:5.46mg
27.28%
Phosphorus:250.36mg
25.04%
Potassium:553.27mg
15.81%
Vitamin A:734.44IU
14.69%
Zinc:2.17mg
14.46%
Vitamin B5:1.41mg
14.12%
Magnesium:54.99mg
13.75%
Vitamin B6:0.27mg
13.68%
Vitamin B1:0.18mg
12.1%
Iron:1.97mg
10.93%
Calcium:96.59mg
9.66%
Folate:38.09µg
9.52%
Vitamin C:5.16mg
6.25%
Vitamin E:0.72mg
4.83%
Vitamin B12:0.13µg
2.2%
Source:My Recipes