Farro Salad with Grilled Eggplant, Tomatoes and Onion

Vegetarian
Vegan
Dairy Free
Very Healthy
Popular
Health score
74%
Farro Salad with Grilled Eggplant, Tomatoes and Onion
95 min.
4
566kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  •  japanese eggplants halved (baby)
  • 1.5 cups farro 
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup optional: dill fresh plus more for garnish chopped
  • 0.5 pint grape tomatoes washed and sliced in 1/2
  • 0.3 teaspoon kosher salt 
  • 0.5 cup olive oil 
  • servings olive oil for brushing
  • small onion red peeled halved sliced
  • servings salt and pepper black freshly ground
  • small shallots finely chopped

Equipment

  • bowl
  • whisk
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Cook farro in a large pot of boiling salted water until just tender, about 15 minutes.
  3. Drain well and place in a large bowl.
  4. Heat grill to high. While the farro is cooking, brush the eggplants and onion slices with oil and season with salt and pepper. Grill for 3 to 4 minutes on each side or until just cooked through.
  5. Remove from the grill and cut into 1-inch dice.
  6. Add the eggplant and onions to the farro along with the tomatoes and dill.
  7. Pour Sherry Vinegar over the farro mixture and stir to combine.
  8. Garnish with additional dill. Best served at room temperature.
  9. Whisk together the shallot, vinegar, mustard, salt, pepper, and dill in a small bowl. Slowly whisk in the oil until emulsified.

Nutrition Facts

Calories566kcal
Protein8.25%
Fat32.29%
Carbs59.46%

Properties

Glycemic Index
75.25
Glycemic Load
5.83
Inflammation Score
-9
Nutrition Score
28.596956501836%

Flavonoids

Delphinidin
294.35mg
Naringenin
0.4mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
3.93mg
Kaempferol
1.02mg
Myricetin
0.13mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:566.16kcal
28.31%
Fat:21.2g
32.61%
Saturated Fat:3.02g
18.87%
Carbohydrates:87.81g
29.27%
Net Carbohydrates:64.14g
23.32%
Sugar:18.36g
20.4%
Cholesterol:0mg
0%
Sodium:198.95mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.38%
Manganese:2.04mg
102.21%
Fiber:23.67g
94.68%
Selenium:30.38µg
43.4%
Potassium:1265.99mg
36.17%
Copper:0.66mg
33.1%
Magnesium:124.64mg
31.16%
Vitamin B3:6.19mg
30.93%
Vitamin B6:0.6mg
29.93%
Folate:118.07µg
29.52%
Vitamin K:30.59µg
29.13%
Phosphorus:284.07mg
28.41%
Vitamin C:23.2mg
28.12%
Vitamin E:4.18mg
27.85%
Vitamin B1:0.32mg
21.59%
Vitamin A:1045.44IU
20.91%
Iron:3.63mg
20.17%
Zinc:2.4mg
16.03%
Vitamin B2:0.25mg
14.82%
Vitamin B5:1.32mg
13.15%
Calcium:86.6mg
8.66%