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Farro Salad with Tomatoes and Herbs
Farro Salad with Tomatoes and Herbs
Vegetarian
Vegan
Dairy Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
55 min.
Preparation time
Preparation: 20 min.
Cooking: 35 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 332g
Price Per Serving: 1.06$
285kcal
Nutrition
Calories: 285kcal
Protein: 8.24%
Fat: 30.05%
Carbs: 61.71%
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Ingredients
2
tablespoons
balsamic vinegar
6
servings
pepper
black freshly ground
1.5
cups
farro
0.3
cup
chives
fresh snipped
1
large
garlic clove
minced
0.3
cup
olive oil
extra-virgin
0.3
cup
parsley leaves
fresh italian finely chopped
2
teaspoons
salt
plus more to taste
0.5
onion
sweet chopped (recommended: Walla Walla)
1
pound
tomatoes
seeded chopped
4
cups
water
Equipment
bowl
sauce pan
whisk
Directions
Watch how to make this recipe.
Combine the water and farro in a medium saucepan.
Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes.
Drain well, and then transfer to a large bowl to cool.
Add the tomatoes, onion, chives, and parsley to the farro, and toss to combine.
In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil.
Add the vinaigrette to the salad and toss to coat.
The salad can be refrigerated overnight. Bring to room temperature before serving.
Nutrition Facts
Calories
285kcal
Protein
8.24%
Fat
30.05%
Carbs
61.71%
Properties
Glycemic Index
37.83
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
14.631304150042%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.51mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.59mg
Myricetin
0.79mg
Quercetin
4.54mg
Nutrients
percent of daily need
Calories:
285.08kcal
14.25%
Fat:
9.79g
15.06%
Saturated Fat:
1.39g
8.7%
Carbohydrates:
45.25g
15.08%
Net Carbohydrates:
36.14g
13.14%
Sugar:
4.63g
5.14%
Cholesterol:
0mg
0%
Sodium:
796.49mg
34.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.04g
12.08%
Vitamin K:
57.3µg
54.57%
Manganese:
0.81mg
40.42%
Fiber:
9.12g
36.46%
Selenium:
19.08µg
27.26%
Vitamin C:
16.13mg
19.55%
Vitamin A:
924.76IU
18.5%
Copper:
0.31mg
15.32%
Vitamin B3:
2.84mg
14.18%
Phosphorus:
140.44mg
14.04%
Magnesium:
54.78mg
13.7%
Vitamin B6:
0.24mg
11.87%
Vitamin E:
1.74mg
11.62%
Potassium:
380.33mg
10.87%
Iron:
1.82mg
10.12%
Vitamin B1:
0.14mg
9.29%
Folate:
34.77µg
8.69%
Zinc:
1.29mg
8.63%
Vitamin B2:
0.08mg
4.82%
Calcium:
40.65mg
4.06%
Vitamin B5:
0.26mg
2.55%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples