Farro Salad with Tomatoes and Herbs

Vegetarian
Vegan
Dairy Free
Health score
24%
Farro Salad with Tomatoes and Herbs
55 min.
6
285kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • 1.5 cups farro 
  • 0.3 cup chives fresh snipped
  • large garlic clove minced
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parsley leaves fresh italian finely chopped
  • teaspoons salt plus more to taste
  • 0.5  onion sweet chopped (recommended: Walla Walla)
  • pound tomatoes seeded chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Combine the water and farro in a medium saucepan.
  3. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes.
  4. Drain well, and then transfer to a large bowl to cool.
  5. Add the tomatoes, onion, chives, and parsley to the farro, and toss to combine.
  6. In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil.
  7. Add the vinaigrette to the salad and toss to coat.
  8. The salad can be refrigerated overnight. Bring to room temperature before serving.

Nutrition Facts

Calories285kcal
Protein8.24%
Fat30.05%
Carbs61.71%

Properties

Glycemic Index
37.83
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
14.631304150042%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.51mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.59mg
Myricetin
0.79mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:285.08kcal
14.25%
Fat:9.79g
15.06%
Saturated Fat:1.39g
8.7%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:36.14g
13.14%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:796.49mg
34.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin K:57.3µg
54.57%
Manganese:0.81mg
40.42%
Fiber:9.12g
36.46%
Selenium:19.08µg
27.26%
Vitamin C:16.13mg
19.55%
Vitamin A:924.76IU
18.5%
Copper:0.31mg
15.32%
Vitamin B3:2.84mg
14.18%
Phosphorus:140.44mg
14.04%
Magnesium:54.78mg
13.7%
Vitamin B6:0.24mg
11.87%
Vitamin E:1.74mg
11.62%
Potassium:380.33mg
10.87%
Iron:1.82mg
10.12%
Vitamin B1:0.14mg
9.29%
Folate:34.77µg
8.69%
Zinc:1.29mg
8.63%
Vitamin B2:0.08mg
4.82%
Calcium:40.65mg
4.06%
Vitamin B5:0.26mg
2.55%