Farro & Sun-Dried Tomato Fritters

Health score
2%
Farro & Sun-Dried Tomato Fritters
30 min.
12
223kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • cup farro 
  • tablespoon flat parsley minced
  • pinch kosher salt & pepper black
  • tablespoon oil-packed sun-dried tomatoes minced
  • tablespoon olive oil 
  • 0.5 small onion minced
  • cup parmesan cheese 
  • cup vegetable broth 
  • cup vegetable oil for frying as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • spatula
  • butter knife

Directions

  1. Heat the olive oil in a medium saucepan set over medium heat.
  2. Add the farro and cook, stirring occasionally until the grains are coated and you begin to hear a popping sound sound. Stir in the onion and cook until translucent, about 4 minutes.
  3. Add the broth and bring to a boil. Lower the heat and simmer until the liquid is absorbed and the farro is cooked through but al dente, about 12 more minutes.
  4. Transfer the farro to a bowl let it cool about 5 minutes.
  5. Add the Parmesan cheese, sun-dried tomatoes, parsley and the eggs.
  6. Mix well and season with salt and pepper to taste. Set aside about 15 minutes.Meanwhile heat about ¼-inch vegetable oil in a large non-stick or cast iron skillet set over medium-high heat until quite hot, but not yet smoking. Using a large spoon, drop batter in 2-tablespoonful mounds into oil. With a small spatula or butter knife, gently flatten each mound and fry until golden, about 4 minutes per side, carefully flipping once (adjust heat if browning too quickly).
  7. Drain on paper towels. Season with more salt and serve warm.

Nutrition Facts

Calories223kcal
Protein10.1%
Fat64.22%
Carbs25.68%

Properties

Glycemic Index
13.42
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
6.5734783151875%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:223.14kcal
11.16%
Fat:16.18g
24.89%
Saturated Fat:3.56g
22.23%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:11.78g
4.28%
Sugar:1g
1.11%
Cholesterol:32.95mg
10.98%
Sodium:306.81mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Vitamin K:28.71µg
27.34%
Selenium:10.47µg
14.96%
Manganese:0.24mg
12.21%
Phosphorus:113.39mg
11.34%
Fiber:2.77g
11.1%
Calcium:110.17mg
11.02%
Vitamin E:1.54mg
10.26%
Vitamin A:255.28IU
5.11%
Vitamin B2:0.09mg
5.04%
Magnesium:19.96mg
4.99%
Zinc:0.71mg
4.72%
Copper:0.09mg
4.6%
Vitamin B3:0.88mg
4.41%
Iron:0.77mg
4.28%
Vitamin B6:0.07mg
3.51%
Vitamin B1:0.04mg
2.96%
Potassium:101.05mg
2.89%
Vitamin B12:0.17µg
2.75%
Folate:10µg
2.5%
Vitamin B5:0.22mg
2.21%
Vitamin C:1.43mg
1.73%
Vitamin D:0.19µg
1.26%
Source:SippitySup