Farro with Wild Mushrooms

Health score
20%
Farro with Wild Mushrooms
45 min.
6
218kcal

Suggestions


If you're craving a hearty and flavorful dish that brings the earthy richness of wild mushrooms together with the nutty texture of farro, then this Farro with Wild Mushrooms recipe is exactly what you need! Packed with the deep, savory flavor of porcini and cremini mushrooms, this dish makes for a perfect antipasti or a satisfying starter. The subtle depth of dry red wine, aromatic garlic, and fresh thyme elevates the mushrooms to new heights, while a touch of beef broth and a sprinkling of grated Parmigiano-Reggiano bring it all together in a beautifully balanced symphony of flavors.

This dish is not only delicious but also surprisingly easy to prepare. It’s perfect for any occasion – whether you’re hosting a dinner party or simply treating yourself to a special meal. With the added bonus of being both low-fat and filling, Farro with Wild Mushrooms is a great way to indulge without the guilt. Plus, it’s packed with nutrients like protein and fiber, making it a wholesome choice for anyone looking to eat healthier without sacrificing taste.

In just 45 minutes, you can create a dish that will leave your guests talking. The combination of textures and flavors in this recipe is sure to satisfy even the pickiest eaters. So grab your skillet, pour yourself a glass of wine, and get ready to enjoy a dish that’s as comforting as it is sophisticated!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups crimini mushrooms sliced
  • 0.8 ounce the following: parmesan rind) dried
  • 0.5 cup wine dry red
  • cup farro 
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • 14 ounce less-sodium beef broth fat-free canned
  • tablespoon olive oil 
  • cups onion chopped
  • tablespoons parmesan grated
  • cups water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Place 2 cups hot water and porcini mushrooms in a small bowl; cover and let stand 20 minutes or until tender.
  2. Drain mushrooms through a fine sieve over a bowl, reserving liquid. Coarsely chop mushrooms.
  3. Heat oil in a large saucepan over medium-high heat.
  4. Add porcini mushrooms, cremini mushrooms, onion, and garlic to pan; saut 6 minutes. Stir in farro; cook 1 minute, stirring occasionally.
  5. Add wine; cook 1 minute or until most of liquid evaporates.
  6. Add reserved mushroom liquid, thyme, salt, pepper, and broth; bring to a boil. Reduce heat, and simmer 45 minutes or until most of liquid evaporates, stirring occasionally.
  7. Remove from heat; stir in cheese.

Nutrition Facts

Calories218kcal
Protein14.81%
Fat17.55%
Carbs67.64%

Properties

Glycemic Index
26.83
Glycemic Load
1.31
Inflammation Score
-7
Nutrition Score
11.585652221804%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
2.68mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
10.97mg

Nutrients percent of daily need

Calories:218.18kcal
10.91%
Fat:4.14g
6.37%
Saturated Fat:1.26g
7.89%
Carbohydrates:35.9g
11.97%
Net Carbohydrates:29.15g
10.6%
Sugar:3.07g
3.42%
Cholesterol:3.4mg
1.13%
Sodium:309.59mg
13.46%
Alcohol:2.1g
100%
Alcohol %:0.92%
100%
Protein:7.86g
15.72%
Selenium:22.05µg
31.5%
Manganese:0.63mg
31.4%
Fiber:6.76g
27.03%
Copper:0.49mg
24.28%
Phosphorus:165.83mg
16.58%
Vitamin B3:3.04mg
15.2%
Vitamin B2:0.23mg
13.82%
Potassium:479.17mg
13.69%
Vitamin B5:1.33mg
13.29%
Vitamin B6:0.24mg
11.79%
Magnesium:42.55mg
10.64%
Zinc:1.51mg
10.04%
Calcium:92.73mg
9.27%
Vitamin B1:0.13mg
8.46%
Folate:30.14µg
7.53%
Iron:1.25mg
6.94%
Vitamin C:5.07mg
6.15%
Vitamin K:2.6µg
2.47%
Vitamin E:0.37mg
2.46%
Vitamin B12:0.08µg
1.4%
Vitamin A:63.88IU
1.28%
Vitamin D:0.19µg
1.25%
Source:My Recipes