Fast and Easy French Onion Dip

Fast and Easy French Onion Dip
10 min.
8
50kcal

Suggestions

Looking for a quick and delicious appetizer that's both healthy and satisfying? Look no further than this Fast and Easy French Onion Dip! In just 10 minutes, you can whip up a tasty dip that serves 8 and is packed with only 50 calories per serving. Perfect for any occasion, this French Onion Dip is a versatile addition to your antipasti, starter, snack, or appetizer spread.

This recipe requires minimal ingredients and equipment, making it a breeze to prepare. You'll need a medium bowl and a handful of simple ingredients, including nonfat sour cream, fat-free mayonnaise, green onion, dry onion soup mix, dry minced onion, and a pinch of salt and pepper to taste. With a focus on low-fat ingredients, this dip is a guilt-free indulgence.

The best part about this recipe is how customizable it is. Feel free to adjust the seasoning to suit your taste buds, or experiment with different herbs and spices to create your own unique twist. Whether you're hosting a casual get-together or attending a fancy event, this Fast and Easy French Onion Dip is sure to impress your guests and leave them wanting more. So go ahead and give it a try – your taste buds will thank you!

Ingredients

  • 0.3 teaspoon dehydrated onion dried minced
  • ounce onion soup mix dry
  • 0.5 cup mayonnaise fat-free
  • 0.1 cup spring onion chopped
  • 1.3 cups cream sour
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together nonfat sour cream, fat-free mayonnaise, green onion, dry onion soup mix, dry minced onion, salt and pepper. Chill until serving.

Nutrition Facts

Calories50kcal
Protein11.37%
Fat7.15%
Carbs81.48%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.9282608874466%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:50.14kcal
2.51%
Fat:0.41g
0.62%
Saturated Fat:0.09g
0.56%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:9.83g
3.57%
Sugar:1.89g
2.1%
Cholesterol:4.53mg
1.51%
Sodium:643.11mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin K:6.86µg
6.53%
Calcium:52.5mg
5.25%
Phosphorus:43.38mg
4.34%
Vitamin B2:0.07mg
3.94%
Selenium:2.14µg
3.06%
Potassium:85.83mg
2.45%
Fiber:0.56g
2.25%
Vitamin A:107.78IU
2.16%
Vitamin B12:0.11µg
1.8%
Vitamin B1:0.03mg
1.73%
Magnesium:6.47mg
1.62%
Manganese:0.03mg
1.59%
Zinc:0.24mg
1.57%
Vitamin B6:0.03mg
1.56%
Folate:5.21µg
1.3%
Copper:0.02mg
1.16%
Source:Allrecipes