Fattoush

Vegetarian
Vegan
Dairy Free
Health score
17%
Fattoush
40 min.
4
304kcal

Suggestions

Ingredients

  • pinch celery salt 
  • teaspoon cilantro leaves 
  • small cucumbers diced peeled
  • 0.5 teaspoon onion flakes dried
  • 15  mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • pinch garlic powder 
  •  bell pepper green chopped
  •  green onions minced
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon lemon pepper 
  • servings oil for frying
  • 0.3 cup olive oil 
  •  pita rounds 
  • cups torn romaine lettuce 
  • pinch salt 
  •  tomatoes chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
  3. Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
  4. Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
  5. Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.

Nutrition Facts

Calories304kcal
Protein7.63%
Fat50.1%
Carbs42.27%

Properties

Glycemic Index
73.25
Glycemic Load
22.89
Inflammation Score
-10
Nutrition Score
18.598260875629%

Flavonoids

Eriodictyol
1.9mg
Hesperetin
2.59mg
Naringenin
0.63mg
Apigenin
8.29mg
Luteolin
1.94mg
Kaempferol
0.26mg
Myricetin
0.64mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:303.64kcal
15.18%
Fat:17.3g
26.62%
Saturated Fat:2.22g
13.87%
Carbohydrates:32.85g
10.95%
Net Carbohydrates:28.81g
10.48%
Sugar:4.56g
5.07%
Cholesterol:0mg
0%
Sodium:257.46mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Vitamin K:127.6µg
121.52%
Vitamin A:3295.11IU
65.9%
Vitamin C:50.07mg
60.69%
Manganese:0.51mg
25.54%
Folate:85.18µg
21.29%
Vitamin E:3.04mg
20.24%
Fiber:4.04g
16.16%
Potassium:511.22mg
14.61%
Vitamin B1:0.21mg
14.11%
Copper:0.23mg
11.4%
Vitamin B6:0.22mg
10.98%
Iron:1.95mg
10.82%
Magnesium:42.14mg
10.54%
Phosphorus:97.13mg
9.71%
Calcium:88.77mg
8.88%
Vitamin B3:1.69mg
8.47%
Vitamin B2:0.12mg
7.09%
Zinc:0.83mg
5.5%
Vitamin B5:0.54mg
5.41%
Source:Allrecipes