Fattoush Pasta Salad

Health score
11%
Fattoush Pasta Salad
30 min.
10
132kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Fattoush Pasta Salad, a delightful fusion of traditional Middle Eastern flavors and classic pasta salad that will tantalize your taste buds! This vibrant dish is not only a feast for the eyes but also a refreshing addition to any meal, making it perfect for gatherings, picnics, or simply as a side dish to complement your favorite main course.

In just 30 minutes, you can whip up this colorful salad that serves 10 people, making it an ideal choice for entertaining friends and family. The combination of crunchy cucumbers, crisp romaine lettuce, and juicy grape tomatoes brings a burst of freshness, while the crumbled feta cheese adds a creamy, tangy twist. The garlic-flavored croutons provide the perfect crunch, ensuring every bite is satisfying.

With a zesty dressing made from olive oil and fresh lemon juice, enhanced by aromatic Greek seasoning, this salad is not only delicious but also packed with nutrients. At only 132 calories per serving, it’s a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you’re looking for a light starter, a flavorful antipasti, or a snack that will impress, the Fattoush Pasta Salad is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and enjoy the delightful flavors of the Mediterranean!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup olive oil 
  • 0.3 cup juice of lemon fresh
  • teaspoons flour 
  • 1.5 cups cucumber coarsely chopped
  • cup the of 1 cos lettuce coarsely chopped
  • oz feta cheese crumbled
  • cup grape tomatoes halved
  • 0.5 cup zucchini thinly sliced
  • 0.3 cup radishes thinly sliced
  • 0.3 cup onion red chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon mint leaves fresh finely chopped
  • cups croutons flavored

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together Seasoning mix, oil, lemon juice and Greek seasoning.
  4. Add pasta and all remaining ingredients; toss gently. Cover and refrigerate 1 hour to chill.

Nutrition Facts

Calories132kcal
Protein8.75%
Fat68.07%
Carbs23.18%

Properties

Glycemic Index
33.3
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
7.0147825557253%

Flavonoids

Pelargonidin
2.44mg
Eriodictyol
0.45mg
Hesperetin
0.93mg
Naringenin
0.19mg
Apigenin
4.34mg
Luteolin
0.1mg
Isorhamnetin
0.27mg
Kaempferol
0.11mg
Myricetin
0.32mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:132.01kcal
6.6%
Fat:10.18g
15.66%
Saturated Fat:2.62g
16.35%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.73g
2.45%
Sugar:1.35g
1.5%
Cholesterol:10.09mg
3.36%
Sodium:177.82mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Vitamin K:45.11µg
42.96%
Vitamin A:799.34IU
15.99%
Vitamin C:10.13mg
12.27%
Vitamin B2:0.14mg
8.11%
Folate:32.19µg
8.05%
Vitamin E:1.18mg
7.88%
Calcium:74mg
7.4%
Phosphorus:61.41mg
6.14%
Selenium:4.2µg
5.99%
Vitamin B1:0.08mg
5.49%
Manganese:0.11mg
5.25%
Vitamin B6:0.1mg
4.99%
Fiber:1.08g
4.31%
Potassium:142.46mg
4.07%
Iron:0.71mg
3.95%
Zinc:0.52mg
3.48%
Vitamin B3:0.66mg
3.29%
Vitamin B12:0.19µg
3.19%
Magnesium:12.6mg
3.15%
Copper:0.05mg
2.6%
Vitamin B5:0.25mg
2.48%