Faux Crab Cakes

Dairy Free
Health score
12%
Faux Crab Cakes
20 min.
4
270kcal

Suggestions

Looking for a delicious and dairy-free main dish that's perfect for lunch or dinner? Look no further than these Faux Crab Cakes! Ready in just 20 minutes, this recipe serves four and offers a satisfying 270 calories per serving. Made with simple ingredients like bread crumbs, a beaten egg, 12 ounces of tuna fish, diced green onions, mayonnaise, and lemon juice, these crab cakes are a delightful twist on a classic seafood favorite.

Form the mixture into patties, dust them with bread crumbs, and fry them up in a skillet with some vegetable oil until they're golden brown on both sides. Drain them on paper towels and enjoy your delectable, dairy-free Faux Crab Cakes as a main dish or as a tasty addition to any lunch spread. With a balanced caloric breakdown of 29.45% protein, 53.71% fat, and 16.84% carbs, these crab cakes are sure to impress any cooking enthusiast. So why not give them a try today?

Ingredients

  • 0.5 cup breadcrumbs 
  •  eggs beaten
  • 12 ounce tuna canned
  • tablespoons spring onion diced
  • servings juice of lemon 
  • 0.3 cup mayonnaise 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1-inch of oil in a large skillet over medium heat. While oil is heating, combine tuna, beaten egg, green onions, mayonnaise, 1/4 cup bread crumbs, and lemon juice, to taste, if desired. Form into patties and dust with additional bread crumbs. When oil is hot, fry patties until golden brown, about 2 minutes on each side.
  2. Remove from oil and drain on paper towels before serving.

Nutrition Facts

Calories270kcal
Protein29.45%
Fat53.71%
Carbs16.84%

Properties

Glycemic Index
20.5
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
15.524782595427%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:269.81kcal
13.49%
Fat:15.87g
24.42%
Saturated Fat:2.77g
17.31%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.47g
3.81%
Sugar:1.41g
1.56%
Cholesterol:77.42mg
25.81%
Sodium:390.23mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Selenium:64.8µg
92.57%
Vitamin B3:9.37mg
46.85%
Vitamin B12:2.35µg
39.13%
Vitamin K:35.27µg
33.59%
Phosphorus:165.82mg
16.58%
Vitamin B6:0.32mg
15.85%
Iron:2.35mg
13.06%
Vitamin B1:0.17mg
11.14%
Vitamin B2:0.18mg
10.69%
Vitamin D:1.27µg
8.46%
Vitamin C:6.37mg
7.72%
Vitamin E:1.13mg
7.56%
Manganese:0.15mg
7.54%
Folate:28.64µg
7.16%
Magnesium:28.33mg
7.08%
Zinc:0.94mg
6.26%
Potassium:217.86mg
6.22%
Calcium:50.35mg
5.04%
Copper:0.09mg
4.54%
Vitamin B5:0.41mg
4.15%
Vitamin A:147.79IU
2.96%
Fiber:0.73g
2.92%