Fava Bean Toasts: Bruschetta con le Fave

Vegetarian
Vegan
Dairy Free
Health score
10%
Fava Bean Toasts: Bruschetta con le Fave
45 min.
4
351kcal

Suggestions

Ingredients

  • slices round peasant bread italian
  • 0.5 pound shucked fava beans 
  • 0.5  bulb fennel wild finely chopped
  • cloves garlic finely chopped
  • tablespoons olive oil extra-virgin
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the fava beans in the boiling water until very tender, about 10 minutes.
  2. Drain and refresh in and ice bath.
  3. Drain again on paper towels, then peel the beans.
  4. Place the beans in the bowl of a food processor and pulse, drizzling in 4 tablespoons olive oil to make a smooth puree. Season with salt and pepper and set aside.
  5. In a large, heavy-bottomed skillet, heat the remaining oil over medium heat for 2 minutes.
  6. Add the garlic and slices of bread, a few at a time, and fry in the oil until browned on both sides.
  7. Remove the bread, spread with the fava puree, sprinkle with the chopped fennel and serve.

Nutrition Facts

Calories351kcal
Protein12.09%
Fat42.55%
Carbs45.36%

Properties

Glycemic Index
47.92
Glycemic Load
19.67
Inflammation Score
-5
Nutrition Score
14.421739080678%

Flavonoids

Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:350.87kcal
17.54%
Fat:16.83g
25.89%
Saturated Fat:2.39g
14.92%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:34.13g
12.41%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:477.25mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Manganese:0.99mg
49.38%
Vitamin K:31.21µg
29.72%
Folate:114.51µg
28.63%
Selenium:18.02µg
25.74%
Fiber:6.24g
24.96%
Vitamin B1:0.29mg
19.41%
Vitamin B3:3.73mg
18.66%
Iron:3.19mg
17.7%
Phosphorus:160.03mg
16%
Vitamin E:2.3mg
15.36%
Magnesium:52.69mg
13.17%
Copper:0.25mg
12.68%
Vitamin B2:0.2mg
11.92%
Calcium:107.72mg
10.77%
Potassium:358.2mg
10.23%
Zinc:1.23mg
8.21%
Vitamin B6:0.14mg
6.77%
Vitamin B5:0.63mg
6.25%
Vitamin C:4.26mg
5.16%