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Favorite Banana Blueberry Quick Bread
Favorite Banana Blueberry Quick Bread
Dairy Free
Popular
Health score
5%
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Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 0.76$
552kcal
Nutrition
Calories: 552kcal
Protein: 5.37%
Fat: 41.44%
Carbs: 53.19%
Suggestions
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Ingredients
1
teaspoon
baking soda
1
cup
bananas
mashed
0.5
cup
blueberries
fresh
2
eggs
1.6
cups
flour
all-purpose
0.5
cup
pecans
chopped
0.5
cup
cooking oats
quick
0.3
teaspoon
salt
0.5
cup
shortening
1
cup
sugar
white
Equipment
bowl
frying pan
oven
wire rack
loaf pan
toothpicks
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan.
In a medium bowl, dredge blueberries in 2 tablespoons flour. Gently stir blueberries together with oats, nuts, 1 1/2 cups flour, soda, and salt.
In a large bowl, cream shortening. Gradually add sugar, beating until light and fluffy.
Add eggs one at a time, beating well after each addition. Stir in mashed banana.
Add blueberry mixture to creamed mixture, and stir just until moistened. Spoon batter into the prepared pan.
Bake for 50 to 55 minutes, or until a wooden toothpick comes out clean when inserted in the center of the loaf. Cool in pan for 10 minutes.
Remove from pan, and cool completely on a wire rack.
Nutrition Facts
Calories
552kcal
Protein
5.37%
Fat
41.44%
Carbs
53.19%
Properties
Glycemic Index
52.48
Glycemic Load
49.33
Inflammation Score
-5
Nutrition Score
12.71652173996%
Flavonoids
Cyanidin
2.02mg
Petunidin
3.89mg
Delphinidin
5.03mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
3.6mg
Epigallocatechin
0.59mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
0.97mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
551.79kcal
27.59%
Fat:
26.09g
40.13%
Saturated Fat:
5.46g
34.15%
Carbohydrates:
75.35g
25.12%
Net Carbohydrates:
71.66g
26.06%
Sugar:
39.67g
44.08%
Cholesterol:
54.56mg
18.19%
Sodium:
302.52mg
13.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.6g
15.21%
Manganese:
1.08mg
53.93%
Selenium:
19.21µg
27.44%
Vitamin B1:
0.39mg
25.84%
Folate:
81.25µg
20.31%
Vitamin B2:
0.29mg
17.23%
Fiber:
3.69g
14.77%
Iron:
2.53mg
14.07%
Phosphorus:
131.44mg
13.14%
Vitamin B3:
2.47mg
12.36%
Magnesium:
49.31mg
12.33%
Vitamin K:
12.34µg
11.75%
Copper:
0.23mg
11.6%
Vitamin B6:
0.21mg
10.49%
Vitamin E:
1.5mg
10.03%
Zinc:
1.13mg
7.56%
Vitamin B5:
0.76mg
7.56%
Potassium:
262.33mg
7.5%
Vitamin C:
4.56mg
5.53%
Calcium:
26mg
2.6%
Vitamin A:
114.95IU
2.3%
Vitamin B12:
0.13µg
2.18%
Vitamin D:
0.29µg
1.96%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Oat
Bananas
Dairy Free
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples