Favorite BLT

Dairy Free
Favorite BLT
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AntipastiStarterSnackAppetizer
15 min.
15
122kcal

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Ingredients

  • 12 slices oscar mayer bacon cooked
  • 4  bread baguette pieces split french toasted (6 inch)
  • 4 leaf lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • 8 slices tomatoes 

Equipment

    Directions

    1. Spread bread with mayo; fill with remaining ingredients to make 4 sandwiches.

    Nutrition Facts

    Calories122kcal
    Protein10.49%
    Fat75.15%
    Carbs14.36%

    Properties

    Glycemic Index
    9.78
    Glycemic Load
    2.06
    Inflammation Score
    -2
    Nutrition Score
    2.9695652153181%

    Flavonoids

    Naringenin
    0.1mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:121.87kcal
    6.09%
    Fat:10.15g
    15.61%
    Saturated Fat:2.83g
    17.71%
    Carbohydrates:4.36g
    1.45%
    Net Carbohydrates:3.89g
    1.41%
    Sugar:0.83g
    0.92%
    Cholesterol:13.18mg
    4.39%
    Sodium:176.33mg
    7.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.19g
    6.37%
    Selenium:5.78µg
    8.25%
    Vitamin K:7.59µg
    7.23%
    Vitamin B3:1.21mg
    6.06%
    Vitamin B1:0.09mg
    5.68%
    Manganese:0.11mg
    5.42%
    Phosphorus:39.29mg
    3.93%
    Vitamin B6:0.07mg
    3.36%
    Vitamin A:148.78IU
    2.98%
    Vitamin C:2.04mg
    2.47%
    Potassium:80.77mg
    2.31%
    Folate:8.79µg
    2.2%
    Iron:0.39mg
    2.17%
    Vitamin B2:0.04mg
    2.16%
    Zinc:0.32mg
    2.11%
    Vitamin E:0.29mg
    1.94%
    Fiber:0.47g
    1.9%
    Vitamin B5:0.18mg
    1.78%
    Magnesium:6.83mg
    1.71%
    Vitamin B12:0.09µg
    1.54%
    Copper:0.03mg
    1.38%
    Calcium:12.05mg
    1.2%
    Dairy FreeTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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