Favorite Meatloaf

Health score
1%
Favorite Meatloaf
90 min.
30
85kcal

Suggestions

Ingredients

  •  egg whites 
  • lb extra-lean ground beef 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • large onion finely chopped
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • oz stove top stuffing mix for chicken
  • 0.8 cup heinz tomato ketchup divided
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook onions in dressing in skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Cool slightly.
  2. Heat oven to 375F.
  3. Mix meat, stuffing mix, water, egg whites, 1/4 cup ketchup and onions just until blended; shape into 10x5-inch loaf in 13x9-inch baking dish sprayed with cooking spray. Cover with remaining ketchup.
  4. Bake 55 min. to 1 hour or until done (160F).
  5. Sprinkle with cheese; bake 2 min. or until melted.

Nutrition Facts

Calories85kcal
Protein37.8%
Fat29.92%
Carbs32.28%

Properties

Glycemic Index
1.8
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
4.4495652719684%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:84.8kcal
4.24%
Fat:2.77g
4.27%
Saturated Fat:1.15g
7.19%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.44g
2.34%
Sugar:2.19g
2.43%
Cholesterol:20.69mg
6.9%
Sodium:189.72mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Selenium:9.02µg
12.89%
Vitamin B12:0.7µg
11.67%
Zinc:1.68mg
11.22%
Vitamin B3:2.09mg
10.43%
Phosphorus:80.1mg
8.01%
Vitamin B6:0.15mg
7.26%
Vitamin B2:0.1mg
5.88%
Iron:0.98mg
5.43%
Potassium:149.09mg
4.26%
Vitamin B1:0.05mg
3.34%
Folate:13µg
3.25%
Magnesium:11.11mg
2.78%
Manganese:0.05mg
2.51%
Calcium:24.22mg
2.42%
Vitamin B5:0.24mg
2.37%
Copper:0.05mg
2.33%
Vitamin E:0.25mg
1.68%
Vitamin K:1.5µg
1.42%
Fiber:0.28g
1.14%
Vitamin A:50.57IU
1.01%