Favorite Pizza Grill Sandwich

Dairy Free
Health score
5%
Favorite Pizza Grill Sandwich
10 min.
2
368kcal

Suggestions

Ingredients

  •  american cheese singles white kraft
  • Tbsp classico pizza sauce traditional
  • Tbsp onions red chopped
  • Tbsp pasilla peppers mixed green red chopped
  • tsp vegetable oil spread 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Spread bread with pizza sauce. Cover each of 2 bread slices with 1 Singles and 1 Tbsp. each peppers and onions; top with second Singles and second bread slice, sauce-side down.
  2. Spread outsides of sandwiches with vegetable oil spread.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories368kcal
Protein13.83%
Fat55.45%
Carbs30.72%

Properties

Glycemic Index
91.89
Glycemic Load
18.45
Inflammation Score
-7
Nutrition Score
13.210869379666%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:367.87kcal
18.39%
Fat:22.78g
35.05%
Saturated Fat:9.58g
59.87%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:26.7g
9.71%
Sugar:4.8g
5.33%
Cholesterol:42mg
14%
Sodium:1100.74mg
47.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.57%
Calcium:552.55mg
55.26%
Phosphorus:336.69mg
33.67%
Selenium:20.22µg
28.89%
Vitamin B1:0.27mg
18.28%
Manganese:0.35mg
17.68%
Vitamin A:833.2IU
16.66%
Folate:63.13µg
15.78%
Vitamin B2:0.24mg
13.93%
Vitamin B3:2.62mg
13.09%
Iron:2.14mg
11.9%
Vitamin C:9.29mg
11.26%
Vitamin B12:0.64µg
10.66%
Zinc:1.55mg
10.32%
Magnesium:28.88mg
7.22%
Fiber:1.7g
6.81%
Vitamin E:0.99mg
6.6%
Vitamin B6:0.12mg
5.85%
Potassium:193.31mg
5.52%
Copper:0.11mg
5.43%
Vitamin B5:0.51mg
5.13%
Vitamin K:2.34µg
2.23%
Vitamin D:0.25µg
1.68%