Favorite Pot Roast

Dairy Free
Very Healthy
Health score
68%
Favorite Pot Roast
225 min.
8
594kcal

Suggestions

Looking for a hearty and delicious meal that's not only comforting but also dairy-free and very healthy? Look no further than this Favorite Pot Roast! This delectable dish, boasting a healthy recipe health score of 68, is the perfect option for a satisfying lunch, dinner, or main course. With a generous serving size of 8 portions, it's great for sharing with family and friends.

This mouthwatering pot roast is made with a 4-pound beef rump roast or bottom round roast, seared to perfection in canola oil and seasoned with a blend of salt, pepper, thyme, and bay leaf. Cooked to tender perfection in a flavorful broth with potatoes, carrots, and onions, this dish is sure to be a crowd-pleaser. The gravy, thickened with all-purpose flour and optionally enhanced with a touch of browning sauce, adds the perfect finishing touch.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is a nutritious choice for those seeking a very healthy meal. Give it a try; your taste buds and those you share it with will thank you!

Ingredients

  • pounds top round beef roast 
  • tablespoons canola oil 
  • teaspoons salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon thyme dried
  •  bay leaves 
  • cups water divided
  • medium potatoes peeled quartered
  • large carrots cut into 2-inch chunks
  • pound onion peeled
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon browning sauce 
  • serving salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a Dutch oven, brown the roast on all sides in oil.
  2. Combine the salt, pepper and thyme; sprinkle over meat.
  3. Add bay leaf and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 2-1/2 hours.
  4. Add the potatoes, carrots and onions. Cover and simmer 45 minutes longer or until meat and vegetables are tender.
  5. Remove roast and vegetables to a serving platter; keep warm. Discard bay leaf.
  6. Skim fat from pan juices; add enough water to pan juices to measure 2 cups. In a bowl, combine flour and remaining water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in browning sauce if desired. Season with salt and pepper. Slice roast; serve with vegetables and gravy.

Nutrition Facts

Calories594kcal
Protein38.73%
Fat23.4%
Carbs37.87%

Properties

Glycemic Index
33.07
Glycemic Load
35.02
Inflammation Score
-10
Nutrition Score
44.520000208979%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.84mg
Kaempferol
2.25mg
Myricetin
0.05mg
Quercetin
13.15mg

Nutrients percent of daily need

Calories:594.25kcal
29.71%
Fat:15.26g
23.47%
Saturated Fat:4.23g
26.43%
Carbohydrates:55.56g
18.52%
Net Carbohydrates:47.62g
17.32%
Sugar:7.56g
8.4%
Cholesterol:140.61mg
46.87%
Sodium:802.61mg
34.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.82g
113.63%
Vitamin A:12037.55IU
240.75%
Vitamin B6:2.28mg
114.05%
Selenium:66.48µg
94.97%
Vitamin B3:18.81mg
94.05%
Vitamin B12:4.2µg
69.93%
Zinc:10.39mg
69.28%
Phosphorus:659.44mg
65.94%
Vitamin C:50.44mg
61.14%
Potassium:1994.01mg
56.97%
Iron:7.13mg
39.62%
Vitamin B1:0.52mg
34.45%
Fiber:7.93g
31.74%
Vitamin B2:0.53mg
31.01%
Manganese:0.61mg
30.52%
Magnesium:120.72mg
30.18%
Copper:0.54mg
26.75%
Folate:102.53µg
25.63%
Vitamin K:20.29µg
19.33%
Vitamin B5:1.92mg
19.22%
Vitamin E:1.81mg
12.08%
Calcium:111.5mg
11.15%