Skillet Lasagna

Health score
7%
Skillet Lasagna
30 min.
5
215kcal

Suggestions

Ingredients

  • cups extra wide egg noodles whole wheat uncooked
  • 0.5 cup whole-milk ricotta cheese fat-free
  • tablespoon parsley dried fresh minced
  • small onion chopped
  • tablespoons parmesan cheese grated
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.5 pound turkey sausage italian
  • 14 ounces pasta sauce 
  • cup water 
  • 0.5 cup zucchini chopped

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink; drain. Stir in the spaghetti sauce, egg noodles, water and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until noodles are tender, stirring occasionally.
  2. Combine the ricotta, Parmesan cheese and parsley. Drop by tablespoonfuls over pasta mixture.
  3. Sprinkle with mozzarella cheese; cover and cook 3-5 minutes longer or until cheese is melted.

Nutrition Facts

Calories215kcal
Protein29.13%
Fat30.63%
Carbs40.24%

Properties

Glycemic Index
26.2
Glycemic Load
6.23
Inflammation Score
-6
Nutrition Score
13.245652294677%

Flavonoids

Apigenin
18.02mg
Luteolin
0.08mg
Isorhamnetin
2.03mg
Kaempferol
0.09mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:214.51kcal
10.73%
Fat:7.3g
11.23%
Saturated Fat:3.22g
20.12%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:19.01g
6.91%
Sugar:6.41g
7.12%
Cholesterol:49.65mg
16.55%
Sodium:936.26mg
40.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Selenium:24.99µg
35.7%
Iron:5.6mg
31.12%
Vitamin C:23.1mg
28%
Phosphorus:217.03mg
21.7%
Calcium:181.77mg
18.18%
Vitamin B6:0.33mg
16.68%
Manganese:0.33mg
16.35%
Vitamin B3:2.9mg
14.49%
Zinc:1.92mg
12.79%
Potassium:438.82mg
12.54%
Vitamin B2:0.21mg
12.33%
Copper:0.21mg
10.66%
Vitamin A:522.46IU
10.45%
Fiber:2.57g
10.28%
Magnesium:41.04mg
10.26%
Vitamin E:1.28mg
8.52%
Vitamin K:8.54µg
8.13%
Vitamin B5:0.81mg
8.08%
Vitamin B1:0.09mg
6.16%
Vitamin B12:0.36µg
5.97%
Folate:22.66µg
5.67%