Skillet Lasagna

Health score
7%
Skillet Lasagna
30 min.
5
215kcal

Suggestions

Skillet Lasagna: A Quick and Tasty Meal for Any Occasion!
Are you tired of spending hours in the kitchen, slaving over the stove to create a delicious, hearty meal? Do you crave the comforting flavors of a classic lasagna but simply don't have the time (or energy) to layer noodles, sauce, and cheese? Look no further! This Skillet Lasagna is the perfect solution for busy cooks who still want to enjoy a mouth-watering, homemade meal. Ready in just 30 minutes, this one-skillet wonder serves as a fantastic lunch, main course, or dinner option that's sure to impress your family and friends.
With a focus on health-conscious ingredients, this recipe features whole wheat egg noodles, fat-free ricotta cheese, and part-skim mozzarella cheese, making it a lighter alternative to traditional lasagnas. Plus, it's packed with protein from Italian turkey sausage and a variety of vegetables like zucchini and onions to keep you feeling full and satisfied.
The best part? This Skillet Lasagna requires minimal equipment – just a large nonstick skillet and a few essential utensils – making it a breeze to prepare. So go ahead, give this easy and delicious recipe a try, and discover the joy of a skillet-cooked, lasagna-inspired meal that's ready in no time!

Ingredients

  • cups extra wide egg noodles whole wheat uncooked
  • 0.5 cup whole-milk ricotta cheese fat-free
  • tablespoon parsley dried fresh minced
  • small onion chopped
  • tablespoons parmesan cheese grated
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.5 pound turkey sausage italian
  • 14 ounces pasta sauce 
  • cup water 
  • 0.5 cup zucchini chopped

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink; drain. Stir in the spaghetti sauce, egg noodles, water and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until noodles are tender, stirring occasionally.
  2. Combine the ricotta, Parmesan cheese and parsley. Drop by tablespoonfuls over pasta mixture.
  3. Sprinkle with mozzarella cheese; cover and cook 3-5 minutes longer or until cheese is melted.

Nutrition Facts

Calories215kcal
Protein29.13%
Fat30.63%
Carbs40.24%

Properties

Glycemic Index
26.2
Glycemic Load
6.23
Inflammation Score
-6
Nutrition Score
13.245652294677%

Flavonoids

Apigenin
18.02mg
Luteolin
0.08mg
Isorhamnetin
2.03mg
Kaempferol
0.09mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:214.51kcal
10.73%
Fat:7.3g
11.23%
Saturated Fat:3.22g
20.12%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:19.01g
6.91%
Sugar:6.41g
7.12%
Cholesterol:49.65mg
16.55%
Sodium:936.26mg
40.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Selenium:24.99µg
35.7%
Iron:5.6mg
31.12%
Vitamin C:23.1mg
28%
Phosphorus:217.03mg
21.7%
Calcium:181.77mg
18.18%
Vitamin B6:0.33mg
16.68%
Manganese:0.33mg
16.35%
Vitamin B3:2.9mg
14.49%
Zinc:1.92mg
12.79%
Potassium:438.82mg
12.54%
Vitamin B2:0.21mg
12.33%
Copper:0.21mg
10.66%
Vitamin A:522.46IU
10.45%
Fiber:2.57g
10.28%
Magnesium:41.04mg
10.26%
Vitamin E:1.28mg
8.52%
Vitamin K:8.54µg
8.13%
Vitamin B5:0.81mg
8.08%
Vitamin B1:0.09mg
6.16%
Vitamin B12:0.36µg
5.97%
Folate:22.66µg
5.67%