Fennel Gratin with Pecorino and Lemon

Health score
6%
Fennel Gratin with Pecorino and Lemon
90 min.
10
203kcal

Suggestions


Indulge in the delightful flavors of our Fennel Gratin with Pecorino and Lemon, a side dish that promises to elevate any meal. This recipe combines the sweet, anise-like taste of fresh fennel with the rich, nutty notes of Pecorino Romano cheese, creating a harmonious blend that is both comforting and sophisticated. Perfect for gatherings, this gratin serves up to 10 people, making it an ideal choice for family dinners or festive occasions.

With a preparation time of just 90 minutes, you’ll find that this dish is not only delicious but also manageable for any home cook. The process begins with sautéing onions and garlic until they are soft and fragrant, followed by the addition of fennel, which caramelizes beautifully, enhancing its natural sweetness. A touch of fresh thyme and parsley adds a burst of herbal freshness, while the panko topping, enriched with melted butter and cheese, provides a satisfying crunch that contrasts perfectly with the tender fennel beneath.

Whether you’re looking to impress your guests or simply want to treat yourself to a gourmet experience at home, this Fennel Gratin is sure to become a favorite. Serve it warm alongside your main dishes, and watch as it disappears from the table. Get ready to savor every bite of this exquisite side dish that beautifully balances flavors and textures!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • 1.5 teaspoons kosher salt 
  • large fennel bulb fresh cored trimmed cut into 1/4-inch-thick slices
  • tablespoon thyme sprigs fresh chopped
  • large garlic clove minced
  • 0.5 cup chicken broth 
  • tablespoons olive oil 
  • 12 ounce onion halved cut into 1/4-inch-thick slices
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons parsley fresh italian chopped
  • cup pecorino cheese 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Lightly oil shallow 2-quart glass or ceramic baking dish.
  2. Heat 5 tablespoons oil in large wide pot over medium heat.
  3. Add onion and garlic; sauté until softbut not brown, about 5 minutes.
  4. Addfennel; increase heat to medium-high andsautéuntil fennel is slightly softened andbeginning to brown, stirring frequently,about 18 minutes. Stir in broth and next 4ingredients. Reduce heat to medium-low;simmer until most of broth is absorbed,about 5 minutes.
  5. Transfer to dish.DO AHEAD: Can be made 1 day ahead. Coolslightly; cover and chill.
  6. Let stand at roomtemperature 1 hour before baking.
  7. Melt butter inlarge nonstick skillet over medium heat.
  8. Add panko; sauté until golden, about 3minutes.
  9. Remove from heat; cool to roomtemperature. Stir Pecorino, parsley, and peelinto panko. DO AHEAD: Can be made 1 dayahead. Store airtight in refrigerator.
  10. Preheat oven to 425°F.
  11. Sprinkle pankomixture over fennel.
  12. Bake until gratin isheated through and topping is deep golden,about 20 minutes.
  13. Serve warm.

Nutrition Facts

Calories203kcal
Protein11.36%
Fat58.3%
Carbs30.34%

Properties

Glycemic Index
28.8
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
12.71565199287%

Flavonoids

Eriodictyol
1.26mg
Apigenin
1.75mg
Luteolin
0.34mg
Isorhamnetin
1.7mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:202.82kcal
10.14%
Fat:13.7g
21.08%
Saturated Fat:5.04g
31.49%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:11.47g
4.17%
Sugar:6.43g
7.14%
Cholesterol:19.43mg
6.48%
Sodium:595.33mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin K:91.94µg
87.56%
Vitamin C:19.02mg
23.06%
Calcium:187.57mg
18.76%
Fiber:4.58g
18.31%
Manganese:0.35mg
17.64%
Potassium:576.4mg
16.47%
Phosphorus:159.08mg
15.91%
Vitamin E:1.83mg
12.17%
Folate:45.27µg
11.32%
Iron:1.48mg
8.25%
Vitamin A:405.2IU
8.1%
Magnesium:31.45mg
7.86%
Vitamin B2:0.11mg
6.59%
Vitamin B3:1.29mg
6.44%
Vitamin B6:0.13mg
6.28%
Copper:0.12mg
6.02%
Selenium:3.75µg
5.36%
Vitamin B1:0.08mg
5.18%
Zinc:0.66mg
4.43%
Vitamin B5:0.4mg
3.98%
Vitamin B12:0.15µg
2.44%
Source:Epicurious