Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fennel, Sausage, and Caramelized Apple Stuffing
Fennel, Sausage, and Caramelized Apple Stuffing
Dairy Free
Health score
17%
Download PDF
Side Dish
88 min.
Preparation time
Gaps: no
Total: 88 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 201g
Price Per Serving: 1.04$
233kcal
Nutrition
Calories: 233kcal
Protein: 14.82%
Fat: 38.45%
Carbs: 46.73%
Suggestions
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome
$13.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz)
$16.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Ingredients
0.5
teaspoon
pepper
black divided freshly ground
1.3
cups
carrots
chopped
2
large
eggs
1.3
cups
fennel bulb
sliced
0.5
teaspoon
fennel seeds
crushed
2
tablespoons
sage
fresh chopped
5
garlic cloves
minced
3
cups
golden delicious apple
chopped
9
ounces
sausage
italian
1.5
cups
lower-sodium chicken broth
fat-free
5
teaspoons
olive oil
extra-virgin divided
4
cups
onion
chopped
12
ounces
sourdough bread
cut into 1/2-inch cubes
2
teaspoons
sugar
Equipment
bowl
frying pan
baking sheet
oven
whisk
baking pan
aluminum foil
Directions
Preheat oven to 40
Arrange bread cubes in a single layer on a baking sheet coated with cooking spray.
Bake at 400 for 16 minutes or until golden, stirring after 8 minutes.
Place in a large bowl.
Heat a large skillet over medium-high heat.
Remove casings from sausage. Coat pan with cooking spray.
Add sausage to pan; cook 8 minutes or until browned, stirring to crumble.
Add sausage to bread.
Return pan to medium-high heat.
Add 3 teaspoons oil to pan; swirl to coat.
Add onion and next 5 ingredients (through garlic).
Add 1/4 teaspoon pepper; saut 8 minutes or until vegetables are tender, stirring occasionally.
Add vegetables to sausage mixture.
Return pan to medium-high heat.
Add remaining 2 teaspoons oil to pan; swirl to coat.
Add apple and sugar; saut 5 minutes or until apple caramelizes, stirring occasionally.
Add to the sausage mixture.
Combine broth and eggs in a small bowl, stirring with a whisk.
Add broth mixture and remaining 1/4 teaspoon pepper to sausage mixture; toss well to combine.
Spoon sausage mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover with foil.
Bake at 400 for 20 minutes. Uncover dish; bake at 400 for 20 minutes or until browned and crisp.
Nutrition Facts
Calories
233kcal
Protein
14.82%
Fat
38.45%
Carbs
46.73%
Properties
Glycemic Index
33.2
Glycemic Load
15.03
Inflammation Score
-9
Nutrition Score
15.660434862842%
Flavonoids
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
12.05mg
Nutrients
percent of daily need
Calories:
233kcal
11.65%
Fat:
10.03g
15.43%
Saturated Fat:
3.1g
19.39%
Carbohydrates:
27.43g
9.14%
Net Carbohydrates:
24.34g
8.85%
Sugar:
8.41g
9.34%
Cholesterol:
47.16mg
15.72%
Sodium:
409.99mg
17.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.7g
17.39%
Copper:
3.15mg
157.27%
Vitamin A:
2302.3IU
46.05%
Vitamin B1:
0.37mg
24.74%
Selenium:
16.47µg
23.53%
Manganese:
0.42mg
20.79%
Folate:
56.59µg
14.15%
Vitamin B2:
0.23mg
13.6%
Fiber:
3.09g
12.35%
Vitamin B3:
2.36mg
11.79%
Vitamin B6:
0.23mg
11.35%
Iron:
1.93mg
10.72%
Phosphorus:
107.07mg
10.71%
Potassium:
359.59mg
10.27%
Vitamin K:
9.61µg
9.15%
Vitamin C:
6.65mg
8.06%
Zinc:
0.97mg
6.49%
Magnesium:
25.56mg
6.39%
Calcium:
56.42mg
5.64%
Vitamin B5:
0.49mg
4.86%
Vitamin B12:
0.27µg
4.46%
Vitamin E:
0.6mg
3.98%
Vitamin D:
0.17µg
1.11%
Side Dish
Eggs
Onions
Chicken
Apples
Sausage
Dairy Free
Thanksgiving
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples