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Fennel, Sausage, and Caramelized Apple Stuffing
Fennel, Sausage, and Caramelized Apple Stuffing
Dairy Free
Health score
17%
Download PDF
Side Dish
88 min.
Preparation time
Gaps: no
Total: 88 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 201g
Price Per Serving: 1.04$
233kcal
Nutrition
Calories: 233kcal
Protein: 14.82%
Fat: 38.45%
Carbs: 46.73%
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Ingredients
0.5
teaspoon
pepper
black divided freshly ground
1.3
cups
carrots
chopped
2
large
eggs
1.3
cups
fennel bulb
sliced
0.5
teaspoon
fennel seeds
crushed
2
tablespoons
sage
fresh chopped
5
garlic cloves
minced
3
cups
golden delicious apple
chopped
9
ounces
sausage
italian
1.5
cups
lower-sodium chicken broth
fat-free
5
teaspoons
olive oil
extra-virgin divided
4
cups
onion
chopped
12
ounces
sourdough bread
cut into 1/2-inch cubes
2
teaspoons
sugar
Equipment
bowl
frying pan
baking sheet
oven
whisk
baking pan
aluminum foil
Directions
Preheat oven to 40
Arrange bread cubes in a single layer on a baking sheet coated with cooking spray.
Bake at 400 for 16 minutes or until golden, stirring after 8 minutes.
Place in a large bowl.
Heat a large skillet over medium-high heat.
Remove casings from sausage. Coat pan with cooking spray.
Add sausage to pan; cook 8 minutes or until browned, stirring to crumble.
Add sausage to bread.
Return pan to medium-high heat.
Add 3 teaspoons oil to pan; swirl to coat.
Add onion and next 5 ingredients (through garlic).
Add 1/4 teaspoon pepper; saut 8 minutes or until vegetables are tender, stirring occasionally.
Add vegetables to sausage mixture.
Return pan to medium-high heat.
Add remaining 2 teaspoons oil to pan; swirl to coat.
Add apple and sugar; saut 5 minutes or until apple caramelizes, stirring occasionally.
Add to the sausage mixture.
Combine broth and eggs in a small bowl, stirring with a whisk.
Add broth mixture and remaining 1/4 teaspoon pepper to sausage mixture; toss well to combine.
Spoon sausage mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover with foil.
Bake at 400 for 20 minutes. Uncover dish; bake at 400 for 20 minutes or until browned and crisp.
Nutrition Facts
Calories
233kcal
Protein
14.82%
Fat
38.45%
Carbs
46.73%
Properties
Glycemic Index
33.2
Glycemic Load
15.03
Inflammation Score
-9
Nutrition Score
15.660434862842%
Flavonoids
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
12.05mg
Nutrients
percent of daily need
Calories:
233kcal
11.65%
Fat:
10.03g
15.43%
Saturated Fat:
3.1g
19.39%
Carbohydrates:
27.43g
9.14%
Net Carbohydrates:
24.34g
8.85%
Sugar:
8.41g
9.34%
Cholesterol:
47.16mg
15.72%
Sodium:
409.99mg
17.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.7g
17.39%
Copper:
3.15mg
157.27%
Vitamin A:
2302.3IU
46.05%
Vitamin B1:
0.37mg
24.74%
Selenium:
16.47µg
23.53%
Manganese:
0.42mg
20.79%
Folate:
56.59µg
14.15%
Vitamin B2:
0.23mg
13.6%
Fiber:
3.09g
12.35%
Vitamin B3:
2.36mg
11.79%
Vitamin B6:
0.23mg
11.35%
Iron:
1.93mg
10.72%
Phosphorus:
107.07mg
10.71%
Potassium:
359.59mg
10.27%
Vitamin K:
9.61µg
9.15%
Vitamin C:
6.65mg
8.06%
Zinc:
0.97mg
6.49%
Magnesium:
25.56mg
6.39%
Calcium:
56.42mg
5.64%
Vitamin B5:
0.49mg
4.86%
Vitamin B12:
0.27µg
4.46%
Vitamin E:
0.6mg
3.98%
Vitamin D:
0.17µg
1.11%
Side Dish
Eggs
Onions
Chicken
Apples
Sausage
Dairy Free
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples