Fennel, Sausage, and Caramelized Apple Stuffing

Dairy Free
Health score
17%
Fennel, Sausage, and Caramelized Apple Stuffing
88 min.
12
233kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.3 cups carrots chopped
  • large eggs 
  • 1.3 cups fennel bulb sliced
  • 0.5 teaspoon fennel seeds crushed
  • tablespoons sage fresh chopped
  •  garlic cloves minced
  • cups golden delicious apple chopped
  • ounces sausage italian
  • 1.5 cups lower-sodium chicken broth fat-free
  • teaspoons olive oil extra-virgin divided
  • cups onion chopped
  • 12 ounces sourdough bread cut into 1/2-inch cubes
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Arrange bread cubes in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 400 for 16 minutes or until golden, stirring after 8 minutes.
  4. Place in a large bowl.
  5. Heat a large skillet over medium-high heat.
  6. Remove casings from sausage. Coat pan with cooking spray.
  7. Add sausage to pan; cook 8 minutes or until browned, stirring to crumble.
  8. Add sausage to bread.
  9. Return pan to medium-high heat.
  10. Add 3 teaspoons oil to pan; swirl to coat.
  11. Add onion and next 5 ingredients (through garlic).
  12. Add 1/4 teaspoon pepper; saut 8 minutes or until vegetables are tender, stirring occasionally.
  13. Add vegetables to sausage mixture.
  14. Return pan to medium-high heat.
  15. Add remaining 2 teaspoons oil to pan; swirl to coat.
  16. Add apple and sugar; saut 5 minutes or until apple caramelizes, stirring occasionally.
  17. Add to the sausage mixture.
  18. Combine broth and eggs in a small bowl, stirring with a whisk.
  19. Add broth mixture and remaining 1/4 teaspoon pepper to sausage mixture; toss well to combine.
  20. Spoon sausage mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover with foil.
  21. Bake at 400 for 20 minutes. Uncover dish; bake at 400 for 20 minutes or until browned and crisp.

Nutrition Facts

Calories233kcal
Protein14.82%
Fat38.45%
Carbs46.73%

Properties

Glycemic Index
33.2
Glycemic Load
15.03
Inflammation Score
-9
Nutrition Score
15.660434862842%

Flavonoids

Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
12.05mg

Nutrients percent of daily need

Calories:233kcal
11.65%
Fat:10.03g
15.43%
Saturated Fat:3.1g
19.39%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:24.34g
8.85%
Sugar:8.41g
9.34%
Cholesterol:47.16mg
15.72%
Sodium:409.99mg
17.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.39%
Copper:3.15mg
157.27%
Vitamin A:2302.3IU
46.05%
Vitamin B1:0.37mg
24.74%
Selenium:16.47µg
23.53%
Manganese:0.42mg
20.79%
Folate:56.59µg
14.15%
Vitamin B2:0.23mg
13.6%
Fiber:3.09g
12.35%
Vitamin B3:2.36mg
11.79%
Vitamin B6:0.23mg
11.35%
Iron:1.93mg
10.72%
Phosphorus:107.07mg
10.71%
Potassium:359.59mg
10.27%
Vitamin K:9.61µg
9.15%
Vitamin C:6.65mg
8.06%
Zinc:0.97mg
6.49%
Magnesium:25.56mg
6.39%
Calcium:56.42mg
5.64%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.27µg
4.46%
Vitamin E:0.6mg
3.98%
Vitamin D:0.17µg
1.11%
Source:My Recipes