Ferg's Ulster Fry-up

Dairy Free
Health score
5%
Ferg's Ulster Fry-up
30 min.
2
428kcal

Suggestions

Ingredients

  • slices irish bacon thick
  •  soda bread farl sliced in half horizontally
  •  eggs 
  •  potato bread farls 
  •  sausages 
  • slices pudding black
  •  tomatoes halved

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. In a large non-stick skillet over medium heat, cook the bacon and sausages, until they are browned. Reserving the fat in the pan, transfer to a heat resistant dish. Keep warm in the oven.
  3. Fry both sides of the potato and soda farls in the reserved fat for a few minutes, or until they are golden and crispy. Meanwhile, heat oil in smaller skillet over medium heat and cook black pudding slices and tomato halves.
  4. Transfer everything to the dish in the oven to keep warm.
  5. Crack eggs into the pan with any residual bacon grease, adding more oil to the skillet if necessary. Fry until egg whites are set but yolks are still runny, or to your liking. Divide everything onto 2 separate plates and serve immediately.

Nutrition Facts

Calories428kcal
Protein20.68%
Fat75.91%
Carbs3.41%

Properties

Glycemic Index
33
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
13.335652320281%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:427.71kcal
21.39%
Fat:35.64g
54.84%
Saturated Fat:11.8g
73.78%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.79g
1.02%
Sugar:1.99g
2.21%
Cholesterol:239.4mg
79.8%
Sodium:892.4mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.69%
Vitamin B3:5.29mg
26.47%
Selenium:18.03µg
25.75%
Phosphorus:252mg
25.2%
Vitamin B1:0.34mg
22.45%
Vitamin B6:0.44mg
22.25%
Vitamin B12:1.23µg
20.45%
Vitamin B2:0.34mg
19.85%
Zinc:2.79mg
18.6%
Vitamin A:822.67IU
16.45%
Vitamin B5:1.43mg
14.3%
Vitamin D:2.08µg
13.88%
Potassium:468.02mg
13.37%
Iron:1.99mg
11.07%
Vitamin C:9.02mg
10.93%
Folate:32.01µg
8%
Vitamin E:1.05mg
7.03%
Magnesium:26.86mg
6.72%
Copper:0.13mg
6.71%
Vitamin K:5.4µg
5.14%
Manganese:0.09mg
4.58%
Calcium:42.62mg
4.26%
Fiber:0.81g
3.26%
Source:Allrecipes