Festive Couscous

Vegetarian
Vegan
Dairy Free
Health score
8%
Festive Couscous
45 min.
6
374kcal

Suggestions

Ingredients

  • cups couscous 
  • servings cilantro leaves fresh chopped
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons kosher salt 
  • 0.5 teaspoon paprika 
  • 0.5 cup pomegranate seeds divided
  • 3.3 cups water boiling

Equipment

  • bowl
  • plastic wrap

Directions

  1. Put couscous into a heatproof bowl. Stir in raisins, kosher salt, 1/2 teaspoon each paprika, ground cumin, and ground coriander, and 1/4 teaspoon ground cinnamon.
  2. Pour boiling water over couscous, and cover bowl with plastic wrap; let sit 1015 minutes or until water is absorbed. Fluff couscous with a fork; transfer to a serving dish.
  3. Mix 1/4 cup pomegranate seeds into couscous and scatter remaining 1/4 cup on top.
  4. Sprinkle with chopped fresh cilantro, and serve.

Nutrition Facts

Calories374kcal
Protein12.61%
Fat1.94%
Carbs85.45%

Properties

Glycemic Index
37.61
Glycemic Load
47.24
Inflammation Score
-2
Nutrition Score
8.203912946841%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Kaempferol
0.33mg
Quercetin
0.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:373.8kcal
18.69%
Fat:0.8g
1.23%
Saturated Fat:0.14g
0.86%
Carbohydrates:79.3g
26.43%
Net Carbohydrates:73.83g
26.85%
Sugar:9.03g
10.03%
Cholesterol:0mg
0%
Sodium:792.35mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Manganese:0.75mg
37.42%
Fiber:5.47g
21.89%
Phosphorus:166.65mg
16.66%
Vitamin B3:3.2mg
16.01%
Copper:0.3mg
15.14%
Magnesium:45.89mg
11.47%
Vitamin B5:1.14mg
11.45%
Vitamin B1:0.15mg
10.11%
Potassium:269.14mg
7.69%
Vitamin B6:0.14mg
7.24%
Iron:1.23mg
6.86%
Vitamin B2:0.1mg
5.79%
Folate:22.92µg
5.73%
Zinc:0.83mg
5.53%
Calcium:35.04mg
3.5%
Vitamin K:3µg
2.86%
Vitamin C:1.85mg
2.24%
Source:My Recipes