Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes

Health score
48%
Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes
65 min.
3
1416kcal

Suggestions

Ingredients

  • 0.8 pound bacon cut into 1 inch pieces
  • tablespoons butter 
  • cup breadcrumbs dry
  •  eggs beaten
  • cup feta cheese crumbled
  • cup flour all-purpose
  • 0.1 teaspoon pepper black
  • 0.1 tablespoon oregano dried
  •  potatoes cubed peeled
  • 12 ounce chicken breast halves boneless skinless
  • tablespoons cream sour
  •  onion sweet chopped vidalia® (such as )

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned but still soft. Reserve the bacon grease in the skillet, and cool the bacon slices on a paper towel-lined plate. Once cool, mix the bacon together with the feta cheese, 3 tablespoons of sour cream, oregano, and black pepper in a small bowl; set aside.
  3. Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a 2-inch pocket in the chicken breast. Repeat with the remaining chicken breasts. Spoon the bacon mixture into the pockets.
  4. Pour the flour, egg, and bread crumbs into separate, shallow dishes. Gently press the chicken breasts into the flour to coat. Dip each into the beaten egg, then press into bread crumbs.
  5. Reheat the bacon grease over medium heat. Brown the chicken breasts on both sides in the hot fat, about 2 minutes per side. Reserve the bacon grease in the pan.
  6. Place the breasts on a baking dish, and bake in the preheated oven until the chicken is no longer pink and the filling is hot, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  7. Meanwhile, place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  8. Drain.
  9. While the potatoes are boiling, cook the onion in the remaining bacon grease over medium heat until very tender and golden brown, about 10 minutes. Once the potatoes are done, mash together with the onion, butter, and remaining 3 tablespoons of sour cream.
  10. Serve the chicken breasts accompanied by the mashed potatoes.

Nutrition Facts

Calories1416kcal
Protein18.56%
Fat47.34%
Carbs34.1%

Properties

Glycemic Index
90.92
Glycemic Load
59.86
Inflammation Score
-9
Nutrition Score
51.204347444617%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Kaempferol
3.53mg
Myricetin
1.26mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:1415.89kcal
70.79%
Fat:74.05g
113.93%
Saturated Fat:29.87g
186.71%
Carbohydrates:120.01g
40%
Net Carbohydrates:109.92g
39.97%
Sugar:10.63g
11.81%
Cholesterol:328.18mg
109.39%
Sodium:1847.91mg
80.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.31g
130.62%
Selenium:100.74µg
143.91%
Vitamin B3:24.92mg
124.6%
Vitamin B6:2.46mg
123.18%
Vitamin B1:1.43mg
95.02%
Phosphorus:935.88mg
93.59%
Vitamin C:62.72mg
76.02%
Vitamin B2:1.25mg
73.51%
Potassium:2178.63mg
62.25%
Manganese:1.21mg
60.37%
Folate:221.42µg
55.35%
Vitamin B5:4.56mg
45.62%
Iron:7.99mg
44.4%
Calcium:420.6mg
42.06%
Fiber:10.1g
40.38%
Magnesium:158.1mg
39.52%
Zinc:5.65mg
37.66%
Vitamin B12:2.07µg
34.45%
Copper:0.64mg
32.01%
Vitamin A:764.16IU
15.28%
Vitamin K:11.71µg
11.15%
Vitamin E:1.51mg
10.04%
Vitamin D:1.35µg
9.02%
Source:Allrecipes