Feta Cheese Foldovers

Vegetarian
Health score
3%
Feta Cheese Foldovers
40 min.
12
288kcal

Suggestions

Ingredients

  •  eggs beaten
  •  egg yolk with 1 teaspoon water beaten
  • ounces feta cheese crumbled
  • tablespoons spring onion finely chopped
  • 17.5 ounce puff pastry frozen thawed

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small bowl, blend feta cheese, green onions, and egg.
  3. Cut pastry into 12 (3 inch) squares.
  4. Place a mounded tablespoon of feta mixture in the center of each square. Moisten edges with water, and fold pastry over filling to form a triangle. Press edges together firmly with a fork to seal. Lightly brush pastries with the egg yolk mixture.
  5. Bake for 20 minutes in the preheated oven, or until golden brown.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories288kcal
Protein8.9%
Fat64.02%
Carbs27.08%

Properties

Glycemic Index
9.58
Glycemic Load
10.32
Inflammation Score
-2
Nutrition Score
6.8260869966901%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:288.44kcal
14.42%
Fat:20.56g
31.64%
Saturated Fat:6.76g
42.24%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:18.91g
6.88%
Sugar:0.36g
0.4%
Cholesterol:46.66mg
15.55%
Sodium:324.57mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Selenium:14.81µg
21.16%
Vitamin B2:0.3mg
17.79%
Vitamin B1:0.2mg
13.24%
Folate:43.17µg
10.79%
Manganese:0.21mg
10.56%
Calcium:102.38mg
10.24%
Phosphorus:102.16mg
10.22%
Vitamin K:10.12µg
9.64%
Vitamin B3:1.92mg
9.61%
Iron:1.31mg
7.27%
Vitamin B12:0.38µg
6.35%
Zinc:0.85mg
5.67%
Vitamin B6:0.1mg
5.06%
Copper:0.06mg
2.91%
Vitamin B5:0.28mg
2.85%
Magnesium:11.02mg
2.76%
Vitamin A:136.56IU
2.73%
Fiber:0.66g
2.64%
Vitamin E:0.34mg
2.28%
Vitamin D:0.23µg
1.53%
Potassium:47.77mg
1.36%
Source:Allrecipes