Feta Sticks

Health score
1%
Feta Sticks
45 min.
24
44kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 pound feta cheese crumbled (goat, cow, or sheep)
  • sheets filo dough (each 13 by 18 in.; 2 oz. total)
  • tablespoon optional: dill dried fresh minced
  • tablespoons green onions minced
  • 0.5 teaspoon fresh-ground pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap

Directions

  1. In a bowl, mix cheese, onions, dill, and pepper.
  2. Stack filo sheets. With a long, sharp knife, cut stack into 6 equal rectangles to make 24 pieces. Cover with plastic wrap to prevent drying.
  3. Lay 1 filo piece flat and brush lightly with butter.
  4. Sprinkle 2 teaspoons cheese mixture along 1 edge, leaving about 1/2 inch bare at each end. Fold ends of filo over filling, then roll to enclose; if filo doesn't stick together at end of roll, brush edge with a little more butter.
  5. Place cheese stick seam side down on a nonstick 12- by 15-inch baking sheet and brush lightly with butter. Repeat step 3 to shape remaining cheese sticks, and lay about 1/2 inch apart on pan.
  6. Bake in a 400 oven until lightly browned, about 12 minutes (9 to 10 minutes in a convection oven).
  7. Serve hot or warm.

Nutrition Facts

Calories44kcal
Protein14.8%
Fat65.15%
Carbs20.05%

Properties

Glycemic Index
5.38
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
1.7086956475092%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:43.56kcal
2.18%
Fat:3.17g
4.88%
Saturated Fat:1.5g
9.37%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:2.09g
0.76%
Sugar:0.02g
0.03%
Cholesterol:8.41mg
2.8%
Sodium:134.41mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin B2:0.09mg
5.41%
Calcium:50.24mg
5.02%
Phosphorus:35.51mg
3.55%
Selenium:2.16µg
3.09%
Vitamin B12:0.16µg
2.68%
Vitamin B1:0.03mg
2.19%
Vitamin B6:0.04mg
2.19%
Zinc:0.3mg
1.97%
Vitamin A:96.63IU
1.93%
Vitamin K:1.87µg
1.78%
Folate:6.31µg
1.58%
Manganese:0.03mg
1.46%
Iron:0.24mg
1.33%
Vitamin B3:0.23mg
1.15%
Vitamin B5:0.1mg
1.03%
Source:My Recipes