Feta Stuffed Shrimp

Health score
3%
Feta Stuffed Shrimp
35 min.
4
361kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup cooking wine dry white
  • large egg yolk beaten
  • 0.3 cup feta crumbled
  • tablespoons parsley fresh finely chopped
  • teaspoon garlic minced
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons roasted pepper red finely chopped
  • pound shrimp fresh unpeeled ( 16)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly spray a shallow baking dish with cooking spray.
  2. Peel the shrimp, leaving the tails intact. With a sharp knife, carefully slice the spine of each shrimp from head to tail, cutting almost all the way through the shrimp.
  3. Remove the dark vein, and rinse the shrimp. With your fingers, carefully spread apart the shrimp and flatten the halves on a flat surface.
  4. In a small bowl, combine the panko, feta, parsley, roasted red pepper, lemon juice, garlic, lemon zest, egg yolk and 4 tablespoons melted butter; stir well. Spoon about 1 tablespoon of the panko mixture onto each butterflied shrimp, mounding it if necessary.
  5. Place the stuffed shrimp in the prepared dish.
  6. Pour the wine and the remaining 3 tablespoons melted butter around the shrimp in the baking dish.
  7. Bake until the shrimp are pink and firm.
  8. Transfer the shrimp to serving plates and drizzle with the pan juices.

Nutrition Facts

Calories361kcal
Protein29.88%
Fat61.67%
Carbs8.45%

Properties

Glycemic Index
38.5
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
10.510000052659%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.18mg
Hesperetin
0.62mg
Naringenin
0.13mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:360.72kcal
18.04%
Fat:24.04g
36.98%
Saturated Fat:14.46g
90.37%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.87g
2.5%
Sugar:0.82g
0.92%
Cholesterol:289.49mg
96.5%
Sodium:559.81mg
24.34%
Alcohol:2.06g
100%
Alcohol %:1.35%
100%
Protein:26.21g
52.41%
Vitamin K:35.3µg
33.62%
Phosphorus:316.81mg
31.68%
Copper:0.49mg
24.26%
Vitamin A:920.45IU
18.41%
Calcium:153.39mg
15.34%
Zinc:2.09mg
13.92%
Magnesium:49.66mg
12.42%
Potassium:373.74mg
10.68%
Vitamin C:8.11mg
9.83%
Vitamin B2:0.15mg
8.76%
Selenium:6.08µg
8.68%
Manganese:0.16mg
8.14%
Iron:1.39mg
7.71%
Vitamin B1:0.1mg
6.85%
Folate:23.19µg
5.8%
Vitamin B12:0.31µg
5.15%
Vitamin B6:0.1mg
5.04%
Vitamin E:0.72mg
4.82%
Vitamin B3:0.7mg
3.5%
Vitamin B5:0.32mg
3.16%
Fiber:0.55g
2.18%
Vitamin D:0.27µg
1.78%