45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 311g
Price Per Serving: 1.58$
484kcal
Nutrition
Calories: 484kcal
Protein: 19.74%
Fat: 29.13%
Carbs: 51.13%
Ingredients
- 3 tablespoons brown sugar
- 1 cup carrots shredded
- 2 teaspoons chile paste with garlic
- 0.5 cup less-sodium chicken broth fat-free
- 8 ounces fettuccine barilla uncooked
- 2 teaspoons ginger fresh grated peeled
- 4 garlic cloves minced
- 1 cup green onions sliced (2-inch)
- 0.3 cup soya sauce low-sodium
- 0.3 cup chunky peanut butter
- 2 tablespoons rice vinegar
- 1 pound spicy tofu firm cubed drained
Equipment
Directions
- Combine first 8 ingredients in a small saucepan. Cook over medium heat 5 minutes or until smooth, stirring frequently.
- Remove from heat.
- Cook pasta in boiling water 8 minutes, omitting salt and fat.
- Add tofu, onions, and carrot; drain.
- Place pasta mixture in a large bowl.
- Add peanut butter mixture; toss gently.
Nutrition Facts
Properties
Nutrition Score
23.018260846967%
Flavonoids
Nutrients percent of daily need