Fettuccine Chicken Salad

Dairy Free
Health score
24%
Fettuccine Chicken Salad
35 min.
8
774kcal

Suggestions

Ingredients

  • 18 ounce fettucine fresh
  • 0.3 cup basil leaves fresh chopped
  • 0.3 cup parsley leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • 0.5 cup green onions chopped for garnish
  • cups mayonnaise 
  • tablespoons olive oil 
  • teaspoon seasoning salt 
  • large chicken breasts boneless skinless
  • servings tomato wedges for garnish

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Slice the chicken breasts lengthwise into 1-inch wide strips.
  3. Place chicken on a baking sheet, sprinkle it with 1 teaspoon of House Seasoning and all of the thyme, and then drizzle it with olive oil.
  4. Bake for 15-20 minutes, or until cooked through but still juicy; do not overcook. While the chicken is cooking, cook the pasta according to package directions.
  5. Drain the pasta, rinse it in cold water, and drain it again. Pat the excess moisture off the pasta with a paper towel if necessary, and put the pasta in a large bowl for tossing.
  6. Remove the chicken from the baking sheet and set aside.
  7. Pour the juices from the baking sheet into a medium bowl. To the bowl, add the mayonnaise, green onions, parsley, basil, the remaining teaspoon of House Seasoning, and the seasoning salt, and stir until well blended.
  8. Pour the dressing over the pasta and toss gently.
  9. Place the chicken strips on top of the pasta.
  10. Garnish with tomato wedges and additional sliced green onions. This dish can be made 1 day before serving.
  11. cup salt
  12. /4 cup black pepper
  13. /4 cup garlic powder
  14. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories774kcal
Protein12.09%
Fat60.17%
Carbs27.74%

Properties

Glycemic Index
38.88
Glycemic Load
21.28
Inflammation Score
-10
Nutrition Score
27.57869569115%

Flavonoids

Naringenin
1.22mg
Apigenin
4.09mg
Luteolin
0.82mg
Kaempferol
0.27mg
Myricetin
0.51mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:773.57kcal
38.68%
Fat:51.85g
79.78%
Saturated Fat:8.41g
52.58%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:49.06g
17.84%
Sugar:6.42g
7.13%
Cholesterol:113.26mg
37.75%
Sodium:736.56mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.88%
Vitamin K:155.89µg
148.47%
Selenium:69.67µg
99.53%
Vitamin B3:8.4mg
41.99%
Manganese:0.82mg
40.77%
Vitamin C:31.94mg
38.72%
Vitamin A:1935.27IU
38.71%
Vitamin B6:0.72mg
36.11%
Phosphorus:333.01mg
33.3%
Vitamin E:3.96mg
26.42%
Potassium:843.11mg
24.09%
Magnesium:77.52mg
19.38%
Fiber:4.75g
18.99%
Copper:0.34mg
17.12%
Vitamin B5:1.66mg
16.64%
Vitamin B1:0.22mg
14.86%
Folate:58.71µg
14.68%
Iron:2.59mg
14.41%
Zinc:2.03mg
13.5%
Vitamin B2:0.17mg
10.26%
Calcium:63.37mg
6.34%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.36µg
2.4%